Training Log Archive: cmorseIn the 7 days ending Oct 25, 2011:
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We | Th | Fr | Sa | Su | Mo | Tu |
Orienteering race (US Corn Maze Classic) 25:48 [4] *** 2.56 km (10:04 / km)
20c shoes: old 285 Roclite A
Orienteering race (US Corn Sprint) 4:27 [4] *** 0.45 km (9:48 / km)
6c shoes: old 285 Roclite A
Orienteering (control pickup) 4:00 [3] *** 0.8 km (5:00 / km)
6c shoes: old 285 Roclite A
Orienteering race (US Long Champs Red X) 1:32:06 [5] *** 9.7 km (9:30 / km) +340m 8:05 / km
spiked:25/28c shoes: 340 ORoc 2010
Orienteering race (US Champs Middle RedX) 47:51 [5] *** 4.1 km (11:40 / km) +155m 9:49 / km
spiked:16/19c shoes: 340 ORoc 2010