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Training Log Archive: cmorse

In the 7 days ending Oct 30, 2011:

	activity	#	time	miles		km		+m		load
	Shoveling	1	1:30:00
	Run - Trail	1	1:24:00	7.71	(10:54)	12.4	(6:46)	400		25.2
	Orienteering	1	34:15	2.37	(14:27)	3.82	(8:59)		32c	19.4
	Total	3	3:28:15	10.08		16.22		400	32c	44.6
	[1-5]	2	1:58:15
averages - sleep:6.9 rhr:50 weight:77kg

1:30

0:00

» now

Sunday Oct 30, 2011 #

9 AM

Shoveling 1:30:00 [0]

10" of wet, heavy snow. Lots of trees/lines down. Going to be without power a very long time me thinks...

Saturday Oct 29, 2011 #

5 AM

Note
rhr:48 slept:7.0 weight:77kg

7 AM

Run - Trail long (Coney Rock) 1:24:00 [3] 12.4 km (6:46 / km) +400m 5:50 / km
shoes: 340 ORoc 2010

Actually got out for a run today. Had to work today, so was glad to see Ken F posted a run for 7am at Coney Rock. South on Nipmuck to 50ft Cliff and beyond, back to Coney Rock Preserve and a variety of trails up and around there. Good pace, pushed the hills. Quite enjoyable, then off to UConn for a shower and some supervisory work..

Friday Oct 28, 2011 #

5 AM

Note
rhr:48 slept:7.5 weight:77.4kg

Thursday Oct 27, 2011 #

5 AM

Note
rhr:51 slept:6.0 weight:77.4kg

Wednesday Oct 26, 2011 #

5 AM

Note
slept:7.5 weight:77kg

weight creeping back up - need to get out and run some longer runs and send the G back in the correct direction

I just looked at my yearly summary - and yesterdays Corn Maze O puts me at exactly 500 controls for the year. And with 466 of them coming since July 30th, that doesn't seem so bad for 3 months. I wonder if I can hit 2000 before the end of next July...

Tuesday Oct 25, 2011 #

Event: US Corn Maze Classic and Sprint Champs

5 AM

Note
rhr:49 slept:5.5 weight:77.2kg

5 PM

Orienteering race (US Corn Maze Classic) 25:48 [4] *** 2.56 km (10:04 / km)
20c shoes: old 285 Roclite A

Tough to discern what was legal to cross and what was OOB. Also brain farted and went from 14 > 17> 16 > 15 before realizing I was doing them backwards, then reversed myself and continued in the correct sequence - so two extra controls

Orienteering race (US Corn Sprint) 4:27 [4] *** 0.45 km (9:48 / km)
6c shoes: old 285 Roclite A

Better, but still lots of hesitation...

Orienteering (control pickup) 4:00 [3] *** 0.8 km (5:00 / km)
6c shoes: old 285 Roclite A

picking up the southernmost 6 controls as darkness fell...

466 controls to date

Classic - Splits

Sprint - Splits

Monday Oct 24, 2011 #

5 AM

Note
rhr:52 slept:8.0 weight:75.8kg

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