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Training Log Archive: cmorse

In the 7 days ending Nov 6, 2011:

activity # timemileskm+m
  Hiking2 1:25:00 4.04(21:03) 6.5(13:05)
  Orienteering1 1:02:34 4.41(14:11) 7.1(8:49) 21529c
  Total3 2:27:34 8.45(17:28) 13.6(10:51) 21529c

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Sunday Nov 6, 2011 #

10 AM

Orienteering race (John Read A) 28:15 [4] *** 2.8 km (10:05 / km) +90m 8:42 / km
11c shoes: old 285 Roclite A

Cool to start - left the long sleeve on - bad idea - overheated from the start and just not running fast. Plus routes took me through a lot of rocky stuff which slowed things down.

Orienteering race (John Read 2) 13:38 [4] *** 1.9 km (7:11 / km) +55m 6:16 / km
8c shoes: old 285 Roclite A

Much better - cleaner running woods, good flow, but still didn't feel 'fast' until the last couple. Maybe just needed a decent warmup after not running or exercising for a week? Haven't eaten much lately either (Day 8 of no power) so could just be low on gas...

Orienteering race (John Read 3) 20:41 [4] *** 2.4 km (8:37 / km) +70m 7:31 / km
10c shoes: old 285 Roclite A

Another decent run - couple bobbles, plus got hung up on the old bridge crossing stream near the end - should have just gone down, through the stream and up the other side.

Tuesday Nov 1, 2011 #

12 PM

Hiking (Walk) 25:00 [1] 1.8 km (13:53 / km)

Anna at work with me today (shower, internet etc). Walked over to the Soup Lady's (vendor from the Coventry Farmers Market - good soups) cart for lunch. Nice day out...

Monday Oct 31, 2011 #

3 PM

Hiking (Hare & back) 1:00:00 [1] 4.7 km (12:46 / km)

too many obstacles to run and no power/water so just an afternoon walk with Jackson & Ellen to assess storm damage

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