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Training Log Archive: cmorse

In the 7 days ending Mar 11, 2012:

	activity	#	time	miles		km		+m				load
	Orienteering	2	1:54:48	7.21	(15:56)	11.6	(9:54)	336	11 /	30c	36%	109.1
	Longsword	2	1:30:00									6.0
	Run - Trail	4	1:04:36	4.64		7.46		150				16.9
	Run - Road	2	29:59	3.73	(8:03)	6.0	(5:00)					9.0
	Total	6	4:59:23	15.57		25.06		486	11 /	30c	36%	141.0
	[1-5]	5	4:29:23
averages - sleep:8 rhr:48

2:11

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Sunday Mar 11, 2012 #

10 AM

Orienteering race (Classic Day 2) 49:12 [5] 5.9 km (8:20 / km) +198m 7:08 / km
14c shoes: 340 ORoc 2010

A much better day in the woods, bungled #1 a bit left, then settled down and had a mostly good run with minor bobbles, but no major errors. In a few spots I recognized the possibility of errors made yesterday and slowed the pace down, but ended up spiking most of those. As always, the slightly slower pace results in more accurate navigation. 3rd on the day, 7th overall for both days.

Run - Trail warm up/down 10:00 [1]

Should have warmed up more, was a little chilly just before starting but warmed up quickly from there. Sitting in the nice sunshine near the finish just seemed more appealing than actually warming up today...

12 PM

Note

And then the long drive back. 14 hours on the road (including stops), getting back to Tolland around 3am, then up at 5:30 to take Giacomo in to Hartford to catch the Megabus for the last leg of his journey home. Then home to get Hayden up for school, then back for an AM nap before getting up to clean out the car.

53.2 mpg on the return trip. 1530 miles roundtrip

C • What kind of car are you dr... 5

Green Day 2 - Splits

Saturday Mar 10, 2012 #

Event: Birkhead Wilderness Classic (US Classic Champs)

11 AM

Orienteering race (Classic Day 1) 1:05:36 [5] *** 5.7 km (11:31 / km) +138m 10:16 / km
spiked:11/16c shoes: 340 ORoc 2010

Amateur Day - simple errors compounded by botched recovery attempts - 25 minutes back. More later

Credit: Carlie Huberman, BOK

C • Nice looking shirt! 2

Run - Trail warm up/down 15:00 [1]

jogging & stretching

Green Day 1 - Splits

Friday Mar 9, 2012 #

8 AM

Note

Hayden's 11th Birthday. What better way to spend it than riding in the back of the car? Loaded him up, went to Hartford to pick up Giacomo Barbone for the ride to North Carolina. Got in to NC about 11:30, shared floor space with Ian Smith & Neil Dobbs who arrived sometime later due to delayed flights.

49mpg on the southbound leg..

Thursday Mar 8, 2012 #

12 PM

Run - Trail (Shafran) 18:26 [3] 3.46 km (5:20 / km) +50m 4:58 / km
shoes: 285 RocLite B

Too nice not to delay my errands and slip out for a quick run. Kept it pretty easy - right around 5min/km. Nice to be out in shorts.

Run - Road (SLR) 9:27 [3] 2.0 km (4:44 / km)

Wednesday Mar 7, 2012 #

6 AM

Run - Road warm up/down (SLR) 20:32 [3] 4.0 km (5:08 / km)
rhr:48 slept:8.0 shoes: 285 RocLite B

SLR out dirt road.

C • Clint, Good luck with you... 2

Run - Trail (Hare Rd) 21:10 4.0 km (5:18 / km) +100m 4:42 / km
shoes: 285 RocLite B

Up Hare Rd (dirt) - a lot of downed trees still so not a smooth forest road run - thus calling it a trail run. Ran km #6 at hard race pace (3:57) - not bad considering part of the hill had crusty snow and ice on it.

4 PM

Longsword 30:00 [0]

6 PM

Longsword 1:00:00 [1]

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