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Training Log Archive: cmorse

In the 7 days ending Apr 20, 2013:

activity # timemileskm+mload
  Bike - Road4 2:44:00 38.34 61.7 43038.0
  Orienteering1 1:15:00 5.57(13:27) 8.97(8:22) 29020 /22c90%45.0
  Run - Road1 52:54 6.84(7:44) 11.0(4:49)33.3
  Run - Mixed1 34:35 3.64(9:31) 5.85(5:55) 9010.4
  Core1 24
  Total8 5:26:53 54.38 87.52 81020 /22c90%126.6
  [1-5]7 5:26:29
averages - sleep:7.3 rhr:47 weight:77.9kg

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SuMoTuWeThFrSa

Saturday Apr 20, 2013 #

Event: Speedy Goat Sprint Relay
 
6 AM

Note
rhr:45 slept:7.55 weight:77.1kg (injured)

R leg having difficulty bearing weight. Doesn't feel muscular. May need to get checked for possible stress fracture. Crap... Billygoat seems an unwise venture at this time..

{update} diagnosis from the urgent care doctor is medial tibial fasciaitis - no running for a while, RICE and then gradual resumption of running on soft surfaces when leg feels better. Probably too much road running this winter even though I kept the volume down predisposed me to trashing it last night.
C • unwise 1

Friday Apr 19, 2013 #

Note

PACES
6 AM

Note
rhr:44 slept:7.35 weight:78.3kg

6 PM

Run - Road race (Summer Sizzler #1) 32:54 [5] 8.0 km (4:07 / km)
shoes: 212 X-Talon 2012

Up to Forest Park for Everett Barney Day. Good race, well paced, good for 2nd when Carlos Rivera backed off on the final corner to let me have 2nd behind Strider Dave Merkt. Felt great on the run but as soon as I stopped, my R leg very weak and achy. Not a good sign. Maybe an easy bike spin tomorrow, then evaluate things for Sunday.

Run - Road warm up/down 20:00 [1] 3.0 km (6:40 / km)
shoes: 212 X-Talon 2012

9 PM

Core 24 [0]

Thursday Apr 18, 2013 #

Event: CSU Park-O #1: Danehy
 
6 AM

Note
slept:7.35 weight:78kg

7 AM

Run - Mixed (Shafran) 34:35 [3] 5.85 km (5:55 / km) +90m 5:29 / km
shoes: 285 Roclite C

Legs felt like lead. Hard effort just for 6min/km. Goat isn't going to be pretty.
C • pretty 3

Wednesday Apr 17, 2013 #

6 AM

Note
rhr:51 slept:6.1 weight:77.9kg

5 PM

Bike - Road (Shenipsit Lake) 22:00 [2] 10.0 km (2:12 / km)
shoes: Warbird

quick ride out to end of lake on dirt road before going to pick up boys

Tuesday Apr 16, 2013 #

6 AM

Note
rhr:50 slept:8.3 weight:77.9kg

2 PM

Bike - Road (Rockville Spur) 1:12:00 [3] 30.0 km (2:24 / km) +180m 2:20 / km
shoes: Warbird

Easy ride out SLR, past Fox Hill and rail
trail to Rt 30 & back. Surprised to ride up McLean St on the way back without issue - didn't see that coming...

Monday Apr 15, 2013 #

6 AM

Note
rhr:45 slept:8.2 weight:78.2kg

10 AM

Bike - Road (Tolland Bike) 40:00 [2] 17.0 km (2:21 / km) +250m 2:12 / km
shoes: Warbird

To/from LBS for a bike fitting session. Came home via Bald Hill

Bike - Road (Fit Session) 20:00 [1]
shoes: Warbird

Fitting session at Tolland Bike w/ Dick. Estimated time spinning on trainer.

Sunday Apr 14, 2013 #

Event: WCOC Ansonia Local Meet
 
6 AM

Note
rhr:46 slept:6.6 weight:78.3kg

11 AM

Orienteering race (Ansonia Blue) 1:15:00 [4] *** 8.97 km (8:22 / km) +290m 7:12 / km
spiked:20/22c weight:77.8kg shoes: 340 ORoc 2010

extra trail S of control 9 threw me, turned around and saw flag - no biggie. Hhalfway to 18 ran across a red fox looked like guarding a den so swung quite W left and down far side marsh - inneffective route but no trouble.
6 PM

Bike - Road (Hare & back) 10:00 [2] 4.7 km (2:08 / km)
shoes: Warbird

quick ride on the new bike - still need to tweak things, but quite nice

Blue - Splits

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