Training Log Archive: cmorse

In the 7 days ending Aug 18, 2013:

9:15

0:00

7 AM

Note
rhr:50 slept:6.0 weight:80kg

2 PM

Bike - Road (Columbia Greenway) 1:50:00 [2] 30.4 km (3:37 / km)
shoes: Warbird

Ride w/ Hayden on Farmington Valley RT from Copper Hill up through Southwick to Columbia Greenway in Westfield and back.

7 AM

Note
rhr:51 slept:6.25

1 PM

Bike - Road (Hare & back) 15:00 [2] 4.7 km (3:11 / km)
shoes: Warbird

just an easy spin to loosen the knees after yesterday. Quite a bit stiffer than I expected to be.

6 AM

Note
slept:7.5

9 AM

Hiking (Mt Washington) 9:15:00 [1] 16.5 km (33:38 / km) +1100m 25:14 / km
shoes: 285 Roclite C

Climbed Mt Washington via Jewel & Gulfside trails. Nice day, some clouds, mid 40s, little wind. Long day on trail, legs pretty stiff.

5 AM

Note
rhr:50 slept:8.35 weight:79.9kg

6 AM

Run - Trail (Crandalls) 38:35 [3] 5.44 km (7:06 / km) +130m 6:20 / km
shoes: Bondi B

w/ Bruce & Mark

5 AM

Note
rhr:49 slept:6.9 weight:79.8kg

5 AM

Note
rhr:51 slept:6.5 weight:79.8kg

6 PM

Run - Road (Lake & back) 35:00 [2] 6.0 km (5:50 / km)
shoes: Bondi B

Easy run to lake & back in street clothes. Felt difficult & slow, but time doesn't seem too bad considering how it felt. Felt tired all day.

5 AM

Note
rhr:50 slept:6.8 weight:79.3kg