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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cmorse

In the 7 days ending Sep 9, 2013:

activity # timemileskm+mload
  Orienteering1 1:17:00 2.24(34:25) 3.6(21:23)12c23.1
  Run - Trail1 19:05 2.1(9:05) 3.38(5:39) 1005.7
  Total2 1:36:05 4.34(22:09) 6.98(13:46) 10012c28.8
averages - sleep:6.2 rhr:53 weight:176.7lbs

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Monday Sep 9, 2013 #

5 AM

Note
rhr:55 slept:6.55 weight:176lbs

Sunday Sep 8, 2013 #

Note

Knees pretty bothersome today. Didn't go out...

Saturday Sep 7, 2013 #

Orienteering (Brown) 1:17:00 [3] *** 3.6 km (21:23 / km)
12c shoes: 340 ORoc 2010

Sloppy, slow. Knees pretty sore. Never found #5. Need a lot if work

Friday Sep 6, 2013 #

5 AM

Note
slept:5.9 weight:176.8lbs

Thursday Sep 5, 2013 #

5 AM

Note
slept:7.35 weight:177.4lbs

Wednesday Sep 4, 2013 #

5 AM

Note
rhr:49 slept:5.75 weight:177.4lbs

6 PM

Run - Trail (Johnson Rose Farm) 19:05 [3] 3.38 km (5:39 / km) +100m 4:55 / km
shoes: 255 TrailRoc A

Jackson had a meeting @ Camp Johnson, so tossed on the running stuff and headed up the hill, down the rail trail a bit then up the Rose Trail for a cw loop of the Bolton XC course. Nice night for running, but damn do I feel old & slow...

Tuesday Sep 3, 2013 #

5 AM

Note
rhr:56 slept:5.65 weight:175.8lbs (rest day)

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