Training Log Archive: cmorseIn the 7 days ending Oct 27, 2013:
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Sunday Oct 27, 2013 #
6 AM
Note
slept:9.3 weight:81kg
8 AM
Run - Trail (Mansfield Hollow) 1:00:32 [3] 9.75 km (6:13 / km) +200m 5:38 / km
weight:80kg shoes: 285 Roclite C
Nice morning run with the Mansfield Trail Runner crew. Easy pace on the first part, picked it up the last couple miles. L knee still a bit ornery, but felt good to run fast. And exactly the mileage I needed for this week's mileage goal - next week all the way up to 18km!! (This 10% a week crap is a drag, but I suppose it beats reinjuring the leg...)
10 AM
Core 5:00 [1]
1 PM
Core 4:00 [1]
8 PM
Core 1:15 [1]
Saturday Oct 26, 2013 #
Event: NEOC: Night-O
8 AM
Run - Trail (Sampler) 48:44 [3] 6.5 km (7:30 / km) +150m 6:43 / km
shoes: 255 TrailRoc A
Social run w/ Ginny, Heather, Dom, Charlie & Brad. L knee stiff to start, loosened up accordingly.
12 PM
Core 5:00 [1]
Friday Oct 25, 2013 #
5 AM
Note
slept:7.25 weight:81.3kg
8 PM
Core 6:00 [1]
2min forearm, 1min ea side, 2 min extended
Thursday Oct 24, 2013 #
5 AM
Note
slept:7.1 weight:81kg
9 PM
Walking
shoes: 255 TrailRoc A
A stellar day, in by 6, all my FT staff and all but one of my students out for one reason or another so worked until close, kids @ multiple scout meetings at different times & locations. No time for anything.... again... Maybe I'll plank at work in the AM... or not...
Wednesday Oct 23, 2013 #
5 AM
Note
slept:6.9 weight:81.3kg
Tuesday Oct 22, 2013 #
5 AM
Note
slept:5.9 weight:81.2kg
4 PM
Core (2x2min forearm) 4:00 [1]
no sense getting carried away....
Core (1x2min hand) 2:00 [1]
Core (2x1min side ) 2:00 [1]
Monday Oct 21, 2013 #
5 AM
Note
slept:7.8 weight:79.3kg