Training Log Archive: cmorseIn the 7 days ending Jun 15, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (Ratlum B) 16:25 [4] 1.7 km (9:39 / km) +105m 7:23 / km
spiked:12/14c shoes: 340 ORoc 2010
Orienteering race (Ratlum A) 19:58 [4] *** 1.8 km (11:06 / km) +55m 9:37 / km
spiked:12/12c shoes: 340 ORoc 2010
Walking 30:00 [1] 3.0 km (10:00 / km)
shoes: 285 Roclite C
Run - Trail long 3:54:31 [3] 23.0 mi (10:12 / mi) +120m 10:02 / mi
ahr:123 max:143 weight:76.9kg shoes: Bondi B
Note