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Training Log Archive: cmorse

In the 7 days ending Nov 2, 2014:

activity	#	time	miles		km		+m				load
Run - Trail	1	2:24:30	10.56	(13:41)	17.0	(8:30)					43.4
Orienteering	1	32:29	2.73	(11:53)	4.4	(7:23)		26 /	27c	96%	9.7
Run - Road	1	26:44	3.73	(7:10)	6.0	(4:27)	54				16.0
Total	3	3:23:43	17.03	(11:58)	27.4	(7:26)	54	26 /	27c	96%	69.1

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Sunday Nov 2, 2014 #

Event: WCOC Bethel Schools Sprint

11 AM

Orienteering race (Bethel Sprint A) 11:48 [3] ** 1.6 km (7:22 / km)
spiked:10/10c shoes: 340 ORoc 2010

Orienteering race (Bethel Sprint B) 12:56 [3] *** 1.6 km (8:05 / km)
spiked:9/10c shoes: 340 ORoc 2010

Orienteering race (Bethel Sprint C) 7:45 [3] *** 1.2 km (6:27 / km)
spiked:7/7c shoes: 340 ORoc 2010

Saturday Nov 1, 2014 #

7 AM

Run - Trail (Traprock) 2:24:30 [3] 17.0 km (8:30 / km)
shoes: 340 ORoc 2010

Good to get out trails with Adam, Gaston, Nicole & Charlie. Kind of dim at the outset - heavy overcast & 20 minutes before sunrise. First 20 minutes were hard, but improved immensely after that - definitely out of shape, but no worse for wear after a lap of the course. Contacts, so ground visibility with leaves was tough, power walked the Rockies stretches.

Monday Oct 27, 2014 #

5 PM

Run - Road 26:44 [4] 3.73 mi (7:10 / mi) +54m 6:52 / mi
shoes: Bondi B

Quick PM jaunt. Felt fairly spry for a change, though my body was certainly complaining about the effort. May take part of tomorrow off and actually run in some woods for a change. We'll see how that plan works out.

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