Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cmorse

In the 7 days ending Nov 9, 2014:

activity	#	time	miles		km		+m				load
Orienteering	2	2:03:30	6.71	(18:24)	10.8	(11:26)	200	7 /	12c	58%	74.1
Run - Road	2	31:45	3.79	(8:23)	6.1	(5:12)	90				9.0
Run - Trail	1	25:00	1.24	(20:07)	2.0	(12:30)					3.5
Total	3	3:00:15	11.74	(15:21)	18.9	(9:32)	290	7 /	12c	58%	86.6

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Sunday Nov 9, 2014 #

9 AM

Orienteering race (Troll Cup Green) 1:00:32 [4] 5.3 km (11:25 / km) +95m 10:29 / km
shoes: 340 ORoc 2010

Better today, contacts stayed in, picked up Kristen & Pic enroute to 4. Bungled 6 staying R to avoid green and got much too far before correcting. Happy with rest of run, losing Pia near 7 but staying with Kristen the rest of the course (mostly ) but could only keep her in sight the last few. 8-9-10 in particular went nicely...

Run - Road warm up/down 5:00 [2] 0.7 km (7:09 / km)
shoes: 340 ORoc 2010

Green - Splits

Saturday Nov 8, 2014 #

Event: NEOC: 2014 Troll Cup

10 AM

Orienteering race (Troll Cup Green) 1:02:58 [4] *** 5.5 km (11:27 / km) +105m 10:27 / km
spiked:7/12c shoes: 340 ORoc 2010

Nice day, branch to the eye around #7, lost the distance contact lens, not so fun after that

Run - Trail warm up/down 25:00 2.0 km (12:30 / km)
shoes: 340 ORoc 2010

Green - Splits

Tuesday Nov 4, 2014 #

7 PM

Run - Road 26:45 [3] 5.4 km (4:57 / km) +90m 4:34 / km
shoes: Conquest 2014

After dinner, in the dark, on pavement while boys at scouts. Nope... got nothing, bailed earlier than planned.

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