Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cmorse

In the 7 days ending Sep 6, 2015:

	activity	#	time	miles		km		+m	load
	Walking	1	2:30:00	9.31	(16:07)	14.98	(10:01)		45.0
	Run - Road	2	1:08:44	7.46	(9:13)	12.01	(5:43)	108	20.6
	Bike - Road	1	55:43	13.48	(4:08)	21.7	(2:34)	312	16.7
	Total	4	4:34:27	30.25	(9:04)	48.69	(5:38)	420	82.3
averages - weight:81.4kg

2:30

0:00

» now

Sunday Sep 6, 2015 #

6 AM

Note
weight:82.3kg

5 PM

Bike - Road 55:43 [3] 21.7 km (2:34 / km) +312m 2:24 / km
shoes: Warbird

Quick ride down to Ellington for bread

Saturday Sep 5, 2015 #

Event: NEOC: Belmont Wanderings - Bike and Foot Event

Event: 2015 Corn Maze Champs

5 AM

Note
weight:81.7kg

9 AM

Walking 2:30:00 [3] 9.31 mi (16:07 / mi)
weight:81.1kg shoes: Conquest 2014

Long walk with my sweetie since we're not doing anything else today. Trails through Shafran, Eaton down to Shenipsit Trail along lake, then back on Gottier & Shenipsit Lake Rd...