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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cmorse

In the 7 days ending Sep 20, 2015:

activity # timemileskm+mload
  Orienteering1 1:20:00 4.1(19:30) 6.6(12:07)24c24.0
  Run - Trail1 38:05 3.97(9:36) 6.39(5:58) 11711.4
  Total2 1:58:05 8.07(14:38) 12.99(9:05) 11724c35.4
averages - weight:179.2lbs

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MoTuWeThFrSaSu

Sunday Sep 20, 2015 #

5 AM

Note
weight:178lbs

10 AM

Run - Trail (Shafran) 38:05 [3] 3.97 mi (9:36 / mi) +117m 8:47 / mi
weight:176.2lbs shoes: RaceUltra 290

Easy loop with some inner trail wanderings. First & last 900m on road..

Saturday Sep 19, 2015 #

7 AM

Note
weight:179.6lbs

11 AM

Orienteering race (4 Great Brook Red) 1:20:00 [3] 6.6 km (12:07 / km)
24c weight:176lbs shoes: 340 ORoc 2010

No major booms, things kept coming up quick, felt like scale was off, turned out to be a 7500 map. Probably would have realized sooner if I wasn't doing the take off glasses, memorize a bunch of stuff, run, stop, take off glasses, read more map, put glasses on, run, repeat until done. Fun time in the woods though. Sweating a lot more than conditions seemed to warrant.

Considering having a chunk of my lenses removed where a bifocal would be so I could read map without futzing, but these lenses cost a small fortune so a little hesitant to break out the Dremel...
3 PM

Note

Weight down substantially when I got home (good), heading to Four Town Fair in a bit (not so good)

Friday Sep 18, 2015 #

5 AM

Note
weight:180.2lbs

Thursday Sep 17, 2015 #

5 AM

Note
weight:181lbs

Wednesday Sep 16, 2015 #

4 AM

Note
weight:181.4lbs

Tuesday Sep 15, 2015 #

5 AM

Note
weight:180.8lbs

8 PM

Note

Solo at work today.. in early and doing three jobs on a bright sunny day. Stayed highly productive 10 straight hours but at the end of the day none of 'my' work got done. Scouts this evening so no exercise and hopefully heading in early tomorrow to get a jump on the day. I'm wiped... Hopefully Matts back in tomorrow..

Monday Sep 14, 2015 #

5 AM

Note
weight:179.2lbs

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