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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cmorse

In the 7 days ending Nov 9, 2015:

activity # timemileskm+mload
  Orienteering1 1:35:03 3.85(24:40) 6.2(15:20)14 /17c82%28.5
  Total1 1:35:03 3.85(24:40) 6.2(15:20)14 /17c82%28.5
averages - weight:81.7kg

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Monday Nov 9, 2015 #

5 AM

Note
weight:81.6kg

Sunday Nov 8, 2015 #

6 AM

Note
weight:81.8kg

10 AM

Orienteering (10 Baldwin Hill Red) 1:35:03 [3] *** 6.2 km (15:20 / km)
spiked:14/17c weight:80.8kg shoes: 340 ORoc 2011

Nice day, high 40s. Mesh shirt w/ arm warmers, chilly to start, ok in woods..

Overshot #2 saw little spur but from above didn't look like a cliff face. -45s.

5-6 - started out ok, but heading south numbers were upside down and 6 became 9, 9 became 6... and to make it worse, I bobbles #9 before realizing it wasn't #6. At least a 5 minute loss, probably more.... 9-6 was nice and clean though...

Slow and tentative to #8, seemed lower on hill and closer to veg edge, but once I decided to go lower, there it was.. -90s

10 ok, but slow going in the final approach, plenty laurel & deadfall..

11 - ok, but just a slow slog uphill, lots of slipping on loose leaves.

Rest of course ok, but really slow...

Friday Nov 6, 2015 #

5 AM

Note
weight:82.2kg

Thursday Nov 5, 2015 #

5 AM

Note
weight:82kg

Wednesday Nov 4, 2015 #

5 AM

Note
weight:82.2kg

Tuesday Nov 3, 2015 #

3 AM

Note
weight:81.1kg

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