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Training Log Archive: cmorse

In the 7 days ending Nov 22, 2015:

	activity	#	time	miles		km		+m				load
	Orienteering	1	2:40:46	8.7	(18:29)	14.0	(11:29)		22 /	24c	91%	48.2
	Run - Trail	1	1:13:25	6.02	(12:12)	9.69	(7:35)	138				22.0
	Total	2	3:54:11	14.72	(15:55)	23.69	(9:53)	138	22 /	24c	91%	70.3
averages - weight:82kg

2:40

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Sunday Nov 22, 2015 #

Event: NEOC: Blue Hills Traverse and Meet

6 AM

Note
weight:82.8kg

A traversing we shall go...

11 AM

Orienteering race (Blue Hills Traverse) 2:40:46 [3] 14.0 km (11:29 / km)
spiked:22/24c shoes: 340 ORoc 2011

Good day, pretty much alone from the start and solo the whole way. Took quite a few more direct routes rather than wide trail options, no errors of note, but not a lot of energy either, a lot of brisk walking in the final controls, particularly in the rocky stuff. 12th overall, a few minutes back of JJ.

Routegadget

C • not 12th 3

Traverse - B-Loop - Splits

Saturday Nov 21, 2015 #

7 AM

Note
weight:82.1kg

Friday Nov 20, 2015 #

5 AM

Note
weight:81.8kg

Thursday Nov 19, 2015 #

5 AM

Note
weight:81.2kg

Wednesday Nov 18, 2015 #

5 AM

Note
weight:82.7kg

7 PM

Run - Trail 1:13:25 [3] 6.02 mi (12:12 / mi) +138m 11:23 / mi
weight:81.5kg shoes: RaceUltra 290

Had to work late - tour for UCONN Hort club. Luckily there was a 7pm trail run from the dairy bar, so I shooed my guests out the door at 6:40, changed and ran across campus to meet up with Marc & Jack (& Sasha) for some trail running down behind Horse barn Hill and along the Nipmuck Trail. Nice run, lost trail a couple times with fresh leaves & minimal blazes, but got around ok...

Tuesday Nov 17, 2015 #

4 AM

Note
weight:81.9kg

Monday Nov 16, 2015 #

5 AM

Note
weight:81.8kg

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