Training Log Archive: cmorseIn the 7 days ending Jan 30, 2016:
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Su | Mo | Tu | We | Th | Fr | Sa |
Run - Road warm up/down (2.3) 23:03 2.64 mi (8:44 / mi) +49m 8:15 / mi
ahr:129 max:154 shoes: Conquest 2014
Run - Road race (3.2) 20:45 3.12 mi (6:39 / mi) +33m 6:26 / mi
ahr:151 max:171 rhr:45 slept:7.75 weight:76.9kg shoes: Conquest 2014
Run - Track (3.2) 25:46 3.0 mi (8:35 / mi)
ahr:149 max:173 weight:77.3kg shoes: Conquest 2014
Core 2:40 [1]
rhr:42 slept:0.0
Run - Road (1.7) 39:40 4.01 mi (9:54 / mi) +114m 9:05 / mi
ahr:115 max:168 rhr:45 slept:8.1 weight:76.6kg shoes: Mafate Speed 2015