Training Log Archive: cmorseIn the 7 days ending Feb 7, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run - Road 1:09:07 7.89 mi (8:46 / mi) +188m 8:09 / mi
ahr:123 max:142 rhr:44 slept:8.75 weight:76.2kg shoes: Mafate Speed 2015
Run - Road 50:01 6.27 mi (7:59 / mi) +92m 7:38 / mi
ahr:139 max:164 rhr:46 slept:7.3 weight:77.2kg shoes: 340 ORoc 2010
Run - Road (1.5) 27:39 2.83 mi (9:46 / mi) +55m 9:13 / mi
ahr:114 max:130 rhr:49 slept:5.85 shoes: Mafate Speed 2015
Run - Road (2.1) 50:32 4.66 mi (10:51 / mi) +145m 9:53 / mi
ahr:121 max:145 weight:76.1kg shoes: Mafate Speed 2015
Run - Trail warm up/down (2.0) 23:50 2.5 mi (9:32 / mi) +30m 9:12 / mi
ahr:126 max:162 shoes: Conquest 2014
Run - Trail (2.5) 1:20:17 8.9 mi (9:01 / mi) +222m 8:22 / mi
ahr:128 max:160 weight:76.8kg shoes: Conquest 2014
Core 8:00 [1]
rhr:47 slept:4.5
Run - Road (2.2) 47:29 5.01 mi (9:29 / mi) +189m 8:29 / mi
ahr:120 max:139 rhr:48 slept:7.2 weight:76.6kg shoes: Conquest 2014