Training Log Archive: cmorseIn the 7 days ending Apr 25, 2016:
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Tu | We | Th | Fr | Sa | Su | Mo |
Note
rhr:49 slept:6.75 weight:78kg
Orienteering race (Long 3.0) 1:39:01 4.91 mi (20:10 / mi) +421m 15:56 / mi
ahr:133 max:164 spiked:12/14c rhr:51 slept:7.0 weight:77.3kg shoes: 340 ORoc 2011
Run - Trail warm up/down 17:13 1.08 mi (15:57 / mi) +71m 13:14 / mi
ahr:106 max:142 shoes: 340 ORoc 2011
Orienteering race (Middle 3.8) 37:37 2.64 mi (14:15 / mi) +188m 11:40 / mi
ahr:154 max:180 spiked:7/11c shoes: 340 ORoc 2011
Orienteering race (Sprint 3.2) 20:52 1.79 mi (11:39 / mi) +62m 10:31 / mi
ahr:158 max:167 spiked:19/21c rhr:35 slept:7.0 weight:77.3kg shoes: 340 ORoc 2011