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Training Log Archive: cmorse

In the 7 days ending May 2, 2016:

activity # timemileskm+mload
  Bike - Road2 2:11:03 29.48(4:27) 47.44(2:46) 73437.0
  Orienteering1 50:14 3.55(14:09) 5.71(8:48) 2319 /10c90%31.4
  Run - Road1 23:30 2.67(8:48) 4.3(5:28) 988.5
  Total4 3:24:47 35.7(5:44) 57.45(3:34) 10629 /10c90%76.9
  [1-5]4 3:24:46
averages - sleep:6.1 rhr:45 weight:77.7kg

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TuWeThFrSaSuMo

Monday May 2, 2016 #

Note
rhr:51 slept:7.5 weight:78.4kg

Sunday May 1, 2016 #

Event: WCOC Ansonia Nature Center
 

Note
rhr:39 slept:7.0

Saturday Apr 30, 2016 #

11 AM

Bike - Road 1:15:39 intensity: (7:43 @1) + (31:18 @2) + (27:46 @3) + (8:52 @4) 17.4 mi (4:21 / mi) +401m 4:03 / mi
ahr:115 max:143 shoes: Warbird

2 PM

Bike - Road 55:24 intensity: (1 @0) + (11:58 @1) + (18:10 @2) + (12:30 @3) + (12:25 @4) + (20 @5) 12.08 mi (4:35 / mi) +333m 4:13 / mi
ahr:114 max:154 rhr:48 slept:3.5 weight:76.5kg shoes: Warbird

Friday Apr 29, 2016 #

Note
rhr:38 slept:6.1 weight:76.7kg

Thursday Apr 28, 2016 #

4 AM

Run - Road 23:30 intensity: (7:01 @2) + (9:15 @3) + (7:14 @4) 2.67 mi (8:48 / mi) +98m 7:54 / mi
ahr:123 max:142 slept:6.75 shoes: Conquest 2014

29F, clear. Couldn't sleep, might as well loosen the legs. A headlamp & gloves would have been a smart idea...
5 PM

Orienteering 50:14 intensity: (11 @1) + (53 @2) + (6:47 @3) + (31:48 @4) + (10:35 @5) 3.55 mi (14:09 / mi) +231m 11:46 / mi
ahr:138 max:166 spiked:9/10c rhr:36 weight:77.2kg shoes: 340 ORoc 2010

Earls Trails Training by Ken Sr. - didn't push super hard, took mostly off trail routes.

Wednesday Apr 27, 2016 #

Note
rhr:51 slept:5.8 weight:78.7kg

Tuesday Apr 26, 2016 #

Note
rhr:49 slept:5.75 weight:78.9kg

Upper back has been really sore since yesterday afternoon. Only thing I can think of of is that I must have tweaked a muscle power washing floors yesterday...

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