In the 7 days ending May 2, 2016:
Note rhr:51 slept:7.5 weight:78.4kg
Note rhr:39 slept:7.0
Bike - Road 1:15:39 intensity: (7:43 @1) + (31:18 @2) + (27:46 @3) + (8:52 @4) 17.4 mi (4:21 / mi) +401m 4:03 / mi ahr:115 max:143 shoes: Warbird
Bike - Road 55:24 intensity: (1 @0) + (11:58 @1) + (18:10 @2) + (12:30 @3) + (12:25 @4) + (20 @5) 12.08 mi (4:35 / mi) +333m 4:13 / mi ahr:114 max:154 rhr:48 slept:3.5 weight:76.5kg shoes: Warbird
Note rhr:38 slept:6.1 weight:76.7kg
Run - Road 23:30 intensity: (7:01 @2) + (9:15 @3) + (7:14 @4) 2.67 mi (8:48 / mi) +98m 7:54 / mi ahr:123 max:142 slept:6.75 shoes: Conquest 2014
Orienteering 50:14 intensity: (11 @1) + (53 @2) + (6:47 @3) + (31:48 @4) + (10:35 @5) 3.55 mi (14:09 / mi) +231m 11:46 / mi ahr:138 max:166 spiked:9/10c rhr:36 weight:77.2kg shoes: 340 ORoc 2010
Note rhr:51 slept:5.8 weight:78.7kg
Note rhr:49 slept:5.75 weight:78.9kg
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