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Training Log Archive: cmorse

In the 7 days ending May 24, 2016:

activity # timemileskm+mload
  Hiking2 4:15:51 8.39(30:30) 13.5(18:57) 39717.8
  Total2 4:15:51 8.39(30:30) 13.5(18:57) 39717.8
  [1-5]2 2:21:26
averages - sleep:5.9 rhr:37 weight:78.7kg

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3:21
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WeThFrSaSuMoTu

Tuesday May 24, 2016 #

Note
rhr:40 slept:5.25 weight:79.6kg

How is it I could go run at 4am every morning in Dec/Jan/Feb, but can't will myself out of bed at 3:30am when I'm awake anyway?
C • motivation 4

Monday May 23, 2016 #

Note
rhr:39 slept:6.5 weight:79.3kg

Sunday May 22, 2016 #

7 AM

Hiking 54:15 intensity: (14:43 @0) + (27:13 @1) + (10:11 @2) + (2:08 @3) 2.14 mi (25:21 / mi) +106m 21:59 / mi
ahr:100 max:131 shoes: Mafate Speed 2015

And the quick exit Sunday AM. Pancakes at 7am, back in trail by 8am, MA Pike eastbound at 9... Home 10:15...

Saturday May 21, 2016 #

11 AM

Hiking 3:21:36 intensity: (1:39:42 @0) + (1:29:22 @1) + (3:20 @2) + (9:12 @3) 6.25 mi (32:15 / mi) +292m 28:10 / mi
ahr:89 max:145 shoes: Mafate Speed 2015

AT shakedown backpack with Anna

Friday May 20, 2016 #

Note
rhr:32 slept:6.0 weight:77.1kg

Friday already?

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