Training Log Archive: cmorseIn the 7 days ending Jul 18, 2016:
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Sunday Jul 17, 2016 #
Event: Forest-X
6 AM
Run - Trail 44:26 4.7 mi (9:27 / mi) +107m 8:50 / mi
ahr:138 max:161 shoes: Mafate Speed 2015
6am jaunt with Marc. Felt nice to be in the woods, been too long....
7 AM
Run - Trail 48:34 4.62 mi (10:31 / mi) +120m 9:44 / mi
ahr:141 max:166 shoes: Mafate Speed 2015
Felt ok after first loop, so opted to give the 7am run a shot. Added Dom & Ruby, Ken & Cindy to the crew. Southbound route this time..
8 AM
Run - Trail 1:15:57 5.09 mi (14:55 / mi) +115m 13:57 / mi
ahr:129 max:159 weight:76.8kg shoes: Mafate Speed 2015
Definitely getting tired, but what the hell, I'm out here already, might as well do a CCW loop with the regular 8am crew. Added a bunch more folks to the mix. More regrouping breaks and one river immersion break, so lots of stopped time in this one. Definitely ready to be done at the end of this loop.
Accounting for fluids consumed between loops, I lost over 13# on this run. Too bad I'll gain it all back as I rehydrate this afternoon.
Accounting for fluids consumed between loops, I lost over 13# on this run. Too bad I'll gain it all back as I rehydrate this afternoon.
Friday Jul 15, 2016 #
Note
weight:79.2kg
Thursday Jul 14, 2016 #
Note
weight:78.5kg
Tuesday Jul 12, 2016 #
Note
weight:79.6kg