Training Log Archive: cmorseIn the 7 days ending Jul 31, 2016:
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Sunday Jul 31, 2016 #
8 AM
Bike - Road 5:50:18 [3] 82.6 mi (4:14 / mi) +1569m 4:00 / mi
shoes: Warbird
St Johnsbury to Burlington going north of Mt Mansfield. Time includes short breaks without pausing watch, so actual rolling probably a bit less..
Saturday Jul 30, 2016 #
8 AM
Bike - Road 18:16 [3] 3.83 mi (4:46 / mi) +81m 4:28 / mi
shoes: Warbird
White Trellis Inn to Sunrise Shack, both in Conway, NH
Bike - Road 1:17:05 [3] 12.48 mi (6:11 / mi) +548m 5:26 / mi
shoes: Warbird
Sunrise Shack to Pinkham Notch Visitors Center
Bike - Road 1:47:31 [3] 22.74 mi (4:44 / mi) +367m 4:30 / mi
shoes: Warbird
Pinkham Notch to Jefferson General Store.
1 PM
Bike - Road 2:33:34 [3] 37.41 mi (4:06 / mi) +590m 3:55 / mi
shoes: Warbird
Jefferson to St Johnsbury, VT. Had a nice nap on the green in Lunenburg...
Friday Jul 29, 2016 #
9 AM
Bike - Road 1:22:28 [3] 19.36 mi (4:16 / mi) +476m 3:57 / mi
shoes: Warbird
Whistling Bear Lodge, Bath NH to Woodstock Inn, North Woodstock.
12 PM
Bike - Road 3:22:06 [3] 42.73 mi (4:44 / mi) +1011m 4:24 / mi
shoes: Warbird
North Woodstock to Conway via Kancamagus and Bear Notch
Tuesday Jul 26, 2016 #
Note
weight:80.3kg
Monday Jul 25, 2016 #
Note
weight:80.6kg