Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cmorse

In the 7 days ending Aug 8, 2016:

activity # timemileskm+mload
  Run - Trail2 2:41:15 14.72(10:57) 23.69(6:48) 36247.1
  Run - Road4 1:46:15 12.39(8:35) 19.94(5:20) 23026.0
  Run - Mixed1 46:15 4.76(9:43) 7.66(6:02) 14411.4
  Total7 5:13:45 31.87(9:51) 51.29(6:07) 73684.5
  [1-5]7 5:11:35
averages - weight:80.5kg

«»
1:41
0:00
» now
TuWeThFrSaSuMo

Monday Aug 8, 2016 #

5 AM

Run - Road 30:09 intensity: (18 @1) + (10:49 @2) + (15:58 @3) + (3:04 @4) 3.74 mi (8:04 / mi) +59m 7:41 / mi
ahr:132 max:160 weight:80.5kg shoes: Conquest 2014

First headlamp run of the season, daylight disappearing fast...
C • Daylight 1

Sunday Aug 7, 2016 #

5 AM

Run - Trail 1:41:56 intensity: (36 @0) + (57 @1) + (31:54 @2) + (1:07:40 @3) + (49 @4) 9.46 mi (10:47 / mi) +221m 10:03 / mi
ahr:131 max:155 weight:79.8kg shoes: 340 ORoc 2010

A combination of the 6am & 7am loops. About a 10 minute break in between. Very steamy, glasses useless, hard to see trail. I elected not to do the 8am loop this week...

Saturday Aug 6, 2016 #

6 AM

Run - Mixed 46:15 intensity: (2:09 @1) + (20:50 @2) + (23:09 @3) + (7 @4) 4.76 mi (9:43 / mi) +144m 8:53 / mi
ahr:128 max:152 weight:80.3kg shoes: Mafate Speed 2015

Dirt roads and overgrown vehicle track, particularly thick in the marshy spots. Deerflies present, quite humid. Apparently a Strava CR on the Snipsic climb (3:52) though it didn't feel super fast, but I was intent on not walking any of it. 1/3 mile, 8.9% climb on old vehicle track. Interesting that my heart rate dropped slightly when I hit the climb where it felt like it should have spiked... Maybe the ticker is working efficiently and it's just everything else that's screaming.... or more likely just a watch anomaly...

Friday Aug 5, 2016 #

5 AM

Run - Road 25:06 intensity: (35 @1) + (15:43 @2) + (8:48 @3) 2.82 mi (8:54 / mi) +55m 8:24 / mi
ahr:125 max:140 weight:80.3kg shoes: Conquest 2014

Thursday Aug 4, 2016 #

5 AM

Run - Road 24:53 intensity: (1:05 @0) + (3:23 @1) + (19:07 @2) + (1:18 @3) 2.83 mi (8:48 / mi) +56m 8:17 / mi
ahr:116 max:134 weight:81.3kg shoes: Conquest 2014

Picked up the pace in the 4th km, but the heart rate cut out for some reason. Maybe I was running dead...
6 PM

Run - Trail (Dairy Bar) 59:19 intensity: (29 @0) + (1:01 @1) + (27:56 @2) + (13:18 @3) + (16:00 @4) + (35 @5) 5.26 mi (11:17 / mi) +141m 10:25 / mi
ahr:135 max:173 weight:80.5kg shoes: 285 Roclite C

Nice evening for dairy bar run. Mostly trails, road coming back up Gurleyville pushing the pace just into the red zone. HR kept pace this time. Felt good.. Did a bunch of random fartlek intervals in the woods in lieu of just waiting for folks to regroup...

Wednesday Aug 3, 2016 #

5 AM

Run - Road 26:07 intensity: (56 @1) + (8:27 @2) + (16:44 @3) 3.0 mi (8:42 / mi) +60m 8:12 / mi
ahr:128 max:137 weight:81.3kg shoes: Conquest 2014

51 days to Hanover, I suppose I should start running again...

G is about as high as its been since December. Got some work to do...

And my AP friends list looks like a DL of orienteering - Phil, Charlie, Peter, Jim, Steve, Joe... at least I can take solace that I'm not injured, just fat and slow....

Tuesday Aug 2, 2016 #

5 AM

Note
weight:80.2kg

Tired legs, but no residual issues other than a touch of sunburn on face and back of hands. Back to work we go....

« Earlier | Later »