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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cmorse

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Orienteering3 2:43:59 10.39(15:47) 16.72(9:48) 401
  Run - Road1 21:31 2.81(7:39) 4.52(4:45) 57
  Total4 3:05:30 13.2(14:03) 21.24(8:44) 457
  [1-5]4 3:04:26
averages - rhr:35 weight:177.4lbs

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Sunday Sep 25, 2016 #

9 AM

Orienteering race 22:04 intensity: (35 @2) + (40 @3) + (2:14 @4) + (18:35 @5) 2.35 mi (9:23 / mi) +41m 8:55 / mi
ahr:154 max:170 weight:178lbs shoes: 212 X-Talon 2012

Oi... Right out of the start, knowing most everyone was going W toward cemetary, I aligned my map, acknowledged to myself that GreenX was going a different way and took off to the N, getting three buildings down by 14 at a fast clip before realizing the error and doubling back

2nd control went low on road and up stairs, quick glance to description 'part of' column, 2nd row, outside corner, went through green and low, no flag. Reread description, first row was start triangle, not control 1, therefore I wanted row 3, inside corner. Up there... %/&@$!!

Settled down for a bit, but definitely shaken... Punched 11 and headed for 12, glance at map as I rounded the corner and my eyes focused on 14 and there I went. Code didn't match, realized it was 14 and I hadn't gone to 13, off to 13 and back to 14, still not going to 12... crap..

Couple minor bobbles on second loop, but finished strong, then found the MSP.. 2nd DNF for the weekend. Still, had fun...

Saturday Sep 24, 2016 #

11 AM

Orienteering race 1:41:02 intensity: (1:04 @0) + (8:50 @1) + (23:58 @2) + (32:57 @3) + (29:18 @4) + (4:55 @5) 5.25 mi (19:15 / mi) +241m 16:51 / mi
ahr:123 max:175 rhr:32 shoes: 340 ORoc 2010

Apparently my punch didn't register at the Go control, bottomed it out, that's for certain, but with crowd/announcer noise, I never heard a beep. Dang...

Friday Sep 23, 2016 #

2 PM

Orienteering race 40:53 intensity: (27 @1) + (47 @2) + (3:26 @3) + (14:57 @4) + (21:16 @5) 2.79 mi (14:39 / mi) +120m 12:56 / mi
ahr:146 max:166 rhr:38 shoes: 340 ORoc 2011

Not a bad race, nailed the barbed wire enroute to #2, a few cumulative bobbles, but just not fast in the soft footing.. Well back...

Wednesday Sep 21, 2016 #

5 AM

Note
weight:177.4lbs

Monday Sep 19, 2016 #

5 AM

Note
weight:176.8lbs

5 PM

Run - Road 21:31 intensity: (12 @1) + (11 @2) + (5:03 @3) + (12:31 @4) + (3:34 @5) 2.81 mi (7:39 / mi) +57m 7:12 / mi
ahr:139 max:162 shoes: Conquest 2014

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