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Training Log Archive: cmorse

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Run - Road3 1:52:06 13.05(8:35) 21.0(5:20) 309
  Total3 1:52:06 13.05(8:35) 21.0(5:20) 309
  [1-5]3 1:51:50
averages - rhr:38 weight:175.9lbs

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Sunday Oct 2, 2016 #

6 AM

Note
weight:175.8lbs

8 PM

Run - Road 21:55 intensity: (11 @0) + (7 @1) + (5 @2) + (4:28 @3) + (8:47 @4) + (8:17 @5) 2.81 mi (7:48 / mi) +54m 7:22 / mi
ahr:142 max:165 shoes: Conquest 2014

An unmotivated jaunt on the dirt road, easy 1st km, then red zone for 2km, and back to easy for the rest.

Saturday Oct 1, 2016 #

5 PM

Run - Road 1:06:36 intensity: (11 @1) + (3:33 @2) + (45:56 @3) + (14:46 @4) + (2:10 @5) 7.57 mi (8:48 / mi) +161m 8:15 / mi
ahr:129 max:160 weight:175.2lbs shoes: Conquest 2014

Still not feeling like running, but the log was looking pretty bleak, so out the door for a gloomy hour or so. No precip, but pretty dark. Got it done...

Thursday Sep 29, 2016 #

4 AM

Run - Road 23:35 intensity: (5 @0) + (20 @1) + (6:27 @2) + (14:02 @3) + (2:41 @4) 2.67 mi (8:50 / mi) +94m 7:58 / mi
ahr:119 max:144 rhr:38 weight:176.8lbs shoes: Conquest 2014

Been feeling crappy since NH. But time to hit the road again. A bit lightheaded to start, almost bailed at a half mile, but felt somewhat better as run progressed.

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