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Training Log Archive: cmorse

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Run - Road2 1:09:45 9.52(7:20) 15.32(4:33) 179
  Walking1 49:04 2.87(17:06) 4.62(10:37) 57
  Total3 1:58:49 12.39(9:35) 19.94(5:58) 236
  [1-5]3 1:58:10
averages - rhr:43 weight:177.9lbs

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MoTuWeThFrSaSu

Sunday Oct 9, 2016 #

7 AM

Note
rhr:30 weight:179.4lbs

Saturday Oct 8, 2016 #

5 AM

Note
rhr:44 weight:178.6lbs

Off to Maine for the day. Probably won't get a run in..
11 PM

Note

Home at 11:40pm. Thought about a run... for all of zero seconds.. Sleep time...

Friday Oct 7, 2016 #

5 AM

Note
rhr:46 weight:176.8lbs

Thursday Oct 6, 2016 #

Note
rhr:36 weight:177lbs

5 PM

Run - Road (4.1) 36:03 intensity: (20 @2) + (1:19 @3) + (5:02 @4) + (29:22 @5) 5.0 mi (7:13 / mi) +73m 6:54 / mi
ahr:150 max:161 shoes: Conquest 2014

A little bit faster & further than Tuesday. Hard work, but no issues. Cadence 176

Wednesday Oct 5, 2016 #

Note
rhr:53 weight:178.8lbs

Tuesday Oct 4, 2016 #

4 PM

Run - Road (3.9) 33:42 intensity: (1 @1) + (18 @2) + (3:46 @3) + (7:37 @4) + (22:00 @5) 4.52 mi (7:27 / mi) +106m 6:57 / mi
ahr:147 max:169 rhr:47 weight:178.2lbs shoes: Conquest 2014

Fairly fast paced jaunt, trying to keep cadence up. 177 avg.

{Edit} Can't recall the last time I ran under 7min/mile (adjusted). I'll take it....

Monday Oct 3, 2016 #

5 AM

Note
rhr:45 weight:176.8lbs

4 PM

Walking 49:04 intensity: (39 @0) + (28:57 @1) + (16:07 @2) + (3:21 @3) 2.87 mi (17:06 / mi) +57m 16:06 / mi
ahr:97 max:127

Afternoon stroll with Ellen. Not sure I'll get out for a run tonight...

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