Run - Mixed long (3.1) 2:28:47 12.75 mi (11:40 / mi) +483m10:26 / mi ahr:124 max:162 weight:174.4lbs shoes: Conquest A
A combination of roads & trails. Pretty sedentary pace. Picked up trail segments at Village Trails, Campbells Peaceful Valley, Knofla, Schindler/Schmidt and Parciak. Started to turn toward Eaton Rd & Shafran for the final bit, but the legs turned around and shuffled home on roads instead..