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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cmorse

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  Run - Mixed1 4:07:01 21.74(11:22) 34.99(7:04) 351
  Orienteering1 1:15:55 5.28(14:23) 8.5(8:56) 29310 /12c83%
  Total2 5:22:56 27.02(11:57) 43.48(7:26) 64510 /12c83%
  [1-5]2 5:22:33
averages - rhr:47 weight:177.7lbs

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MoTuWeThFrSaSu

Sunday Oct 23, 2016 #

6 AM

Note
rhr:53 weight:177.6lbs

10 AM

Orienteering race (4.3) 1:15:55 intensity: (15 @0) + (3 @1) + (12 @2) + (15:46 @3) + (39:10 @4) + (20:29 @5) 5.28 mi (14:23 / mi) +293m 12:16 / mi
ahr:142 max:180 spiked:10/12c shoes: 340 ORoc 2010

Not fast, plenty of walking. Cut up hill too early on 5, opted to go down through rentrant to 8, overshot 10 slightly. Otherwise fine, just slow..

Older O-Rocs don't have much life left in them...

Saturday Oct 22, 2016 #

6 AM

Run - Mixed (3.8) 4:07:01 intensity: (8 @0) + (12:27 @1) + (15:09 @2) + (1:28:22 @3) + (2:07:45 @4) + (3:10 @5) 21.74 mi (11:22 / mi) +351m 10:49 / mi
ahr:130 max:168 rhr:34 weight:174.4lbs shoes: Mafate Speed 2015

Hopkins Rd to Valley Falls & back with Bruce, Mark, Tony & Tony. No good shoes for this - Hokas suck in the woods, O-Rocs useless on pavement. Went with Hokas and survived with just one good ankle roll in Belding.

Pretty good through 15, then a fade, fell off the back at 74 and shuffled the rest of the way, last mile or so can barely be considered running. Going to be a stiff & sore afternoon. May even be a nap in my future. Avg cadence 158.

{edit} Longest run since August 2014 - World Rogaine Champs in South Dakota... yeah, it's been a while....

Friday Oct 21, 2016 #

5 AM

Note
rhr:44 weight:179.2lbs

Thursday Oct 20, 2016 #

5 AM

Note
rhr:45 weight:178lbs

Wednesday Oct 19, 2016 #

5 AM

Note
rhr:53 weight:179.2lbs

Tuesday Oct 18, 2016 #

5 AM

Note
rhr:43 weight:179lbs

Monday Oct 17, 2016 #

5 AM

Note
rhr:57 weight:176.8lbs

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