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Training Log Archive: cmorse

In the 7 days ending Nov 20, 2016:

activity # timemileskm+mload
  Run - Road1 29:24 3.74(7:52) 6.02(4:53) 5416.5
  Total1 29:24 3.74(7:52) 6.02(4:53) 5416.5
averages - rhr:46 weight:81.7kg

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Sunday Nov 20, 2016 #

Note
rhr:48 weight:81.7kg

Was hoping to make it to MA to at least do a rec course, but wasn't to be... Pretty unfulfilling weekend, though the whole family is all back under one roof for a bit, so there is that...

Saturday Nov 19, 2016 #

8 AM

Run - Road (3.5) 29:24 intensity: (20 @1) + (20 @2) + (7:20 @3) + (17:24 @4) + (4:00 @5) 3.74 mi (7:52 / mi) +54m 7:31 / mi
ahr:139 max:162 rhr:47 weight:80.9kg shoes: Conquest 2014

Friday Nov 18, 2016 #

5 AM

Note
rhr:49 weight:82.3kg

Thursday Nov 17, 2016 #

5 AM

Note
rhr:43 weight:81.7kg

Wednesday Nov 16, 2016 #

5 AM

Note
rhr:44 weight:81.6kg

Tuesday Nov 15, 2016 #

5 AM

Note
rhr:45 weight:82.1kg

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