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Training Log Archive: cmorse

In the 7 days ending Jan 21, 2017:

activity # timemileskm+mload
  Run - Trail2 2:47:10 11.97(13:58) 19.26(8:41) 48779.4
  Run - Road2 1:29:32 10.54(8:30) 16.96(5:17) 25137.7
  Total3 4:16:42 22.51(11:24) 36.23(7:05) 737117.1
  [1-5]3 4:16:18
averages - rhr:45 weight:80.5kg

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SuMoTuWeThFrSa

Saturday Jan 21, 2017 #

6 AM

Note
rhr:40 weight:78.7kg

8 AM

Run - Trail (Mclean Game Refuge) 2:06:02 intensity: (11 @0) + (4:08 @1) + (12:28 @2) + (1:03:16 @3) + (37:08 @4) + (8:51 @5) 9.13 mi (13:48 / mi) +361m 12:18 / mi
ahr:128 max:182 shoes: 340 ORoc 2010

Although I spent much of my childhood traipsing around these woods, I've never actually run there. So a Strider Social Run was a good excuse for a trip to my old stomping ground. A bit of ice in a few spots, but mostly very fine running, moderate pace, keeping group together. And a wet stream crossing.. I was co-leading/navigating, so trail map in hand...
C • Run 6

Friday Jan 20, 2017 #

5 AM

Note
rhr:40 weight:81.1kg

Thursday Jan 19, 2017 #

5 AM

Note
rhr:45 weight:81.1kg

Wednesday Jan 18, 2017 #

5 AM

Note
rhr:53 weight:81.9kg

Tuesday Jan 17, 2017 #

5 AM

Note
rhr:48 weight:81.7kg

Monday Jan 16, 2017 #

6 AM

Note
rhr:54 weight:80kg

8 AM

Run - Road (3.0) 41:55 intensity: (13 @1) + (10 @2) + (25:37 @3) + (15:33 @4) + (22 @5) 5.11 mi (8:12 / mi) +70m 7:52 / mi
ahr:131 max:150 shoes: Conquest 2014

Chilly, but pleasant. Easy run to barrier, picked up the cadence for the last minute or two.

Sunday Jan 15, 2017 #

6 AM

Note
rhr:34 weight:78.6kg

8 AM

Run - Road warm up/down (2.8) 25:29 intensity: (13 @0) + (3 @1) + (47 @2) + (11:30 @3) + (12:56 @4) 2.81 mi (9:04 / mi) +132m 7:55 / mi
ahr:131 max:147 shoes: Speed Cross Varios 2015

Easy road run to Schindler/Schmidt.

Run - Trail (3.6) 41:08 intensity: (32 @1) + (3:24 @2) + (8:36 @3) + (10:35 @4) + (18:01 @5) 2.84 mi (14:29 / mi) +125m 12:44 / mi
ahr:141 max:170 shoes: Speed Cross Varios 2015

Easy trail run at Schindler/Schmidt with Dan & Denise. Pushed the last bit back from Kendall Mtn Rd hard. Nice to be in the woods

Run - Road warm up/down (2.4) 22:08 intensity: (11 @1) + (30 @2) + (13:28 @3) + (7:59 @4) 2.62 mi (8:27 / mi) +49m 7:59 / mi
ahr:128 max:146 shoes: Speed Cross Varios 2015

And home again...

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