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Training Log Archive: cmorse

In the 7 days ending Feb 19, 2017:

activity # timemileskm+mload
  Run - Road2 3:18:45 20.68(9:37) 33.28(5:58) 39890.3
  Total2 3:18:45 20.68(9:37) 33.28(5:58) 39890.3
  [1-5]2 3:18:29
averages - rhr:40 weight:81.7kg

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MoTuWeThFrSaSu

Sunday Feb 19, 2017 #

6 AM

Note
rhr:34 weight:80.7kg

7 AM

Run - Road (2.7) 1:39:07 intensity: (3 @0) + (1:40 @1) + (22:54 @2) + (54:54 @3) + (18:48 @4) + (48 @5) 9.25 mi (10:43 / mi) +137m 10:15 / mi
ahr:122 max:166 shoes: Conquest 2014

Easy jaunt with TCRC folks. Some icy sidewalks, casual pace. Had hoped to go 12-13, but GI tract arguing with me so cut it short...

Saturday Feb 18, 2017 #

5 AM

Note
rhr:34 weight:80.7kg

7 AM

Run - Road (4.6) 1:39:38 intensity: (13 @0) + (15 @1) + (44 @2) + (23:00 @3) + (1:01:58 @4) + (13:28 @5) 11.43 mi (8:43 / mi) +261m 8:08 / mi
ahr:139 max:159 shoes: Conquest 2014

Stafford Schools Complex w/ TCRC. Nice day, running solo by the end...

Friday Feb 17, 2017 #

5 AM

Note
rhr:39 weight:82.3kg

Thursday Feb 16, 2017 #

4 AM

Note
rhr:41

Wednesday Feb 15, 2017 #

5 AM

Note
rhr:32 weight:82.9kg

Tuesday Feb 14, 2017 #

5 AM

Note
rhr:56 weight:82.2kg

Monday Feb 13, 2017 #

5 AM

Note
rhr:47 weight:81.2kg

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