Training Log Archive: cmorseIn the 7 days ending Apr 3, 2017:
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Monday Apr 3, 2017 #
5 AM
Note
rhr:50 weight:81.4kg
6 PM
Run - Trail (4.2) 29:15 3.85 mi (7:36 / mi) +107m 7:00 / mi
ahr:147 max:166 shoes: Speed Cross Varios 2015
Dirty Duathlon #1
Well, that was interesting... Never done anything like this before - never really raced a bike before other than the gravel ride in VT last year. This wasn't like that.
First short lap mostly around fields on foot, 2nd lap on bike around fields plus single track up on the hill. I'm not proficient at technical riding but held my own, ran up a few rocky uphill bits, and picked my way slowly on downhill stretches with sketchy rocks etc. But able to ride confidently on the cleaner stuff, and felt strong once back on grass. Then one more short lap on foot.
Sure, I'll do that again...
Quite a few (st)riders too...
Well, that was interesting... Never done anything like this before - never really raced a bike before other than the gravel ride in VT last year. This wasn't like that.
First short lap mostly around fields on foot, 2nd lap on bike around fields plus single track up on the hill. I'm not proficient at technical riding but held my own, ran up a few rocky uphill bits, and picked my way slowly on downhill stretches with sketchy rocks etc. But able to ride confidently on the cleaner stuff, and felt strong once back on grass. Then one more short lap on foot.
Sure, I'll do that again...
Quite a few (st)riders too...
Sunday Apr 2, 2017 #
8 AM
Run - Trail (4.1) 1:20:20 5.83 mi (13:47 / mi) +77m 13:14 / mi
ahr:138 max:176 rhr:37 weight:80.9kg shoes: Speed Cross Varios 2015
Headed down to Mansfield Hollow to run on dirt as the woods still have a fair bit of snow here - certainly not onerous, but its April dammit and we want bare dirt.
Lake a bit high, quite a few sections of trail under water including one stretch about knee deep. But mostly a brisk pace on good trails with the usual Sunday regrouping breaks.
Lake a bit high, quite a few sections of trail under water including one stretch about knee deep. But mostly a brisk pace on good trails with the usual Sunday regrouping breaks.
Saturday Apr 1, 2017 #
8 AM
Note
rhr:43 weight:82.9kg
Friday Mar 31, 2017 #
4 AM
Note
rhr:38 weight:82.8kg
Earlier than usual, have to get Jackson to Willimantic by 5:30am for SkillsUSA competition today...
Thursday Mar 30, 2017 #
5 AM
Note
rhr:43 weight:82.3kg
4 PM
Bike - Road tempo 26:37 7.2 mi (3:42 / mi) +94m 3:33 / mi
ahr:148 max:176 shoes: Warbird
So... Haven't been on the bike in about 8 months... Dirty Duathlon in 4 days... seems about right. Jammed it hard on the dirt road around lake and back. Hardpack dirt, some washboard, some fresh loose gravel, some peanut butter and a short stretch of open water. Maxed the HR, man that hurt... But no damage done...
Wednesday Mar 29, 2017 #
5 AM
Note
rhr:47 weight:83.1kg
11 AM
Walking 1:28:24 5.54 mi (15:57 / mi) +39m 15:37 / mi
ahr:87 max:112 shoes: Mafate Speed 2015
Felt like going for a walk, had excess vacation to burn off, so left work early and strolled a few on the Airline Trail.... Interesting little heart rate blip when I turned around, wasn't like it was all that sudden or anything. Maybe just system shock at heading east instead of west...
Tuesday Mar 28, 2017 #
5 AM
Note
rhr:44 weight:83.3kg
I really need to start exercising regularly again. The G is getting a bit out of hand... Maybe I'll tune up the bike tomorrow...