Training Log Archive: cmorseIn the 7 days ending Apr 23, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run - Trail 1:43:43 9.01 mi (11:31 / mi) +123m 11:03 / mi
ahr:140 max:182 shoes: Speed Cross Varios 2015
Run - Trail long (3.5) 1:54:57 13.21 mi (8:42 / mi) +167m 8:22 / mi
ahr:133 max:160 rhr:40 weight:81.6kg shoes: Conquest 2014
Run - Trail 35:01 3.11 mi (11:16 / mi) +161m 9:42 / mi
ahr:143 max:174 shoes: Speed Cross Varios 2015
Run - Trail 14:44 0.98 mi (15:02 / mi) +103m 11:20 / mi
ahr:143 max:166 shoes: Speed Cross Varios 2015
Bike - MTN race 1:00:42 7.9 mi (7:41 / mi) +167m 7:13 / mi
ahr:145 max:169 shoes: Warbird