Training Log Archive: cmorseIn the 7 days ending Jun 25, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run - Trail tempo (Case) 1:34:34 7.74 mi (12:13 / mi) +301m 10:54 / mi
ahr:136 max:170 shoes: 340 ORoc 2010
Run - Road hills (Happy Hills #10) 34:30 3.26 mi (10:35 / mi) +151m 9:15 / mi
ahr:127 max:172 shoes: Conquest 2014