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Training Log Archive: cmorse

In the 7 days ending Aug 20:

activity # timemileskm+m
  Run - Road2 2:01:21 13.1(9:16) 21.08(5:45) 435
  Total2 2:01:21 13.1(9:16) 21.08(5:45) 435
  [1-5]2 2:01:12
averages - rhr:41 weight:174.9lbs

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MoTuWeThFrSaSu

Sunday Aug 20 #

5 AM

Note
rhr:37 weight:174.8lbs

The G not as bad (176) as I feared given overindulgence at family gathering yesterday and then followin up with ice cream last night (name of the day was Clint for free calories). And lack of exercise recently.
6 PM

Run - Road 44:54 intensity: (9 @0) + (8 @1) + (2:53 @2) + (38:15 @3) + (3:29 @4) 5.07 mi (8:51 / mi) +66m 8:31 / mi
ahr:125 max:138 shoes: Speed Cross Varios 2015

Saturday Aug 19 #

5 AM

Note
rhr:37 weight:175.4lbs

Friday Aug 18 #

5 AM

Note
rhr:41 weight:175lbs

Thursday Aug 17 #

5 AM

Note
rhr:40 weight:173.8lbs

Wednesday Aug 16 #

5 AM

Note
rhr:45 weight:172.4lbs

Tuesday Aug 15 #

5 AM

Note
rhr:44 weight:176.6lbs

4 PM

Run - Road hills (Happy Hills #18) 1:16:27 intensity: (5 @1) + (5:28 @2) + (40:39 @3) + (28:26 @4) + (1:49 @5) 8.03 mi (9:31 / mi) +369m 8:20 / mi
ahr:130 max:155 shoes: Conquest 2014

Ran early due to evening commitments. 2 short, 2 long. Finished up as the usual crowd was gathering.

Monday Aug 14 #

5 AM

Note
rhr:41 weight:176lbs

And just like that it's Monday again...

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