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Training Log Archive: cmorse

In the 7 days ending Aug 27:

activity # timemileskm+m
  Walking2 2:18:09 7.96(17:21) 12.81(10:47) 195
  Run - Road1 53:05 5.72(9:17) 9.2(5:46) 265
  Run - Mixed1 48:23 5.44(8:54) 8.76(5:32) 122
  Total4 3:59:37 19.12(12:32) 30.77(7:47) 583
  [1-5]4 2:58:33
averages - rhr:41 weight:174.5lbs

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MoTuWeThFrSaSu

Sunday Aug 27 #

6 AM

Note
rhr:40 weight:172.8lbs

Today's destination - Portland, ME

Saturday Aug 26 #

6 AM

Note
rhr:52 weight:176lbs

Off to RI for Move-In day at RWU...

Friday Aug 25 #

6 AM

Note
rhr:41 weight:175.8lbs

8 AM

Walking 1:20:40 intensity: (56:38 @0) + (12:30 @1) + (3:36 @2) + (7:56 @3) 4.21 mi (19:10 / mi) +76m 18:09 / mi
ahr:81 max:122 shoes: Mafate Speed 2015

Morning walk at Shafran with Ellen

Thursday Aug 24 #

6 AM

Note
rhr:30 weight:172.6lbs

7 AM

Run - Mixed 48:23 intensity: (42 @1) + (1:23 @2) + (41:51 @3) + (4:27 @4) 5.44 mi (8:54 / mi) +122m 8:19 / mi
ahr:124 max:139 shoes: Conquest 2014

Easy morning run, mostly dirt roads and powerline trail

Wednesday Aug 23 #

4 AM

Note
rhr:41 weight:174.6lbs

Tuesday Aug 22 #

5 AM

Note
rhr:39 weight:174.2lbs

6 PM

Run - Road hills (Happy Hills #19) 53:05 intensity: (7 @0) + (10 @1) + (26 @2) + (11:16 @3) + (25:20 @4) + (15:46 @5) 5.72 mi (9:17 / mi) +265m 8:07 / mi
ahr:141 max:166 shoes: Conquest 2014

Warm & humid, 100.19 cumulative happy hills mileage - only missed week #4 so far. And a nice post run soak in Brads pool.

Monday Aug 21 #

5 AM

Note
rhr:42 weight:175.4lbs

9 AM

Walking 57:29 intensity: (4:19 @0) + (46:36 @1) + (3:24 @2) + (3:10 @3) 3.75 mi (15:20 / mi) +119m 13:57 / mi
ahr:89 max:124 shoes: Conquest 2014

Dropped van off for service, walked home. Roads with shortcut through Campbells.

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