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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cmorse

In the 7 days ending Sep 3:

activity # timemileskm+m
  Orienteering3 1:42:03 6.61(15:26) 10.64(9:35) 4
  Walking1 1:37:29 4.96(19:39) 7.98(12:13) 181
  Total4 3:19:32 11.57(17:14) 18.63(10:43) 186
  [1-5]4 2:35:43
averages - rhr:44 weight:174.8lbs

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MoTuWeThFrSaSu

Sunday Sep 3 #

5 AM

Note
rhr:50 weight:174lbs

Work, then a rocket run to RWU to take Jackson out for some supply shopping...

Saturday Sep 2 #

7 AM

Note
rhr:46 weight:174.2lbs

3 PM

Orienteering 12:34 intensity: (49 @3) + (8:40 @4) + (3:05 @5) 1.26 mi (9:57 / mi) +1m 9:55 / mi
ahr:145 max:170

5 PM

Orienteering 29:50 intensity: (21 @1) + (3 @2) + (1:52 @3) + (1:16 @4) + (26:18 @5) 2.76 mi (10:49 / mi) +1m 10:48 / mi
ahr:157 max:170

8 PM

Orienteering warm up/down 59:39 intensity: (1:03 @0) + (57:01 @1) + (10 @2) + (1:25 @3) 2.59 mi (23:02 / mi) +1m 23:00 / mi
ahr:89 max:120 shoes: Speed Cross Varios 2015

Just walked the Night-O with Ellen & Hayden - pretty much perfect navigation when walking. Pretty happy with our selected 8 skips.

Friday Sep 1 #

5 AM

Note
rhr:48 weight:174.2lbs

4 PM

Walking 1:37:29 intensity: (42:46 @0) + (48:08 @1) + (1:33 @2) + (5:02 @3) 4.96 mi (19:39 / mi) +181m 17:39 / mi
ahr:83 max:128 shoes: Conquest 2014

Afternoon stroll to Knofla S with Ellen

Thursday Aug 31 #

5 AM

Note
rhr:41 weight:175.8lbs

Wednesday Aug 30 #

Note

Perusing the website for a 100 mile trail race in central Maine and came across this photo .

I wasnt' even aware of any O maps that far up (Turner, ME)
5 AM

Note
rhr:40 weight:175lbs

Tuesday Aug 29 #

5 AM

Note
rhr:45 weight:175.2lbs

Monday Aug 28 #

5 AM

Note
rhr:38 weight:175.2lbs

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