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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cmorse

In the 7 days ending Sep 10, 2017:

activity # timemileskm+mload
  Orienteering3 4:03:31 10.84(22:28) 17.44(13:58) 31435c96.8
  Run - Mixed1 1:07:18 5.02(13:24) 8.08(8:20) 12835.5
  Total4 5:10:49 15.86(19:36) 25.52(12:11) 44235c132.3
  [1-5]4 4:48:04
averages - rhr:48 weight:175.8lbs

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MoTuWeThFrSaSu

Sunday Sep 10, 2017 #

6 AM

Note
rhr:49 weight:174.6lbs

9 AM

Orienteering race (Green 2) 1:11:06 intensity: (14 @0) + (4 @1) + (21 @2) + (12:17 @3) + (31:49 @4) + (26:21 @5) 3.89 mi (18:17 / mi) +96m 16:59 / mi
ahr:145 max:184 11c shoes: 340 ORoc 2011

Better orienteering (all 3 races) than I've done in many years at Pawtuckaway. I've only missed one year since '97 (2004) & no camping weekend in 2003 on account of Boulder Dash in August that year which i did attend. So I'm calling this my 20th year... Quite fine...

Saturday Sep 9, 2017 #

11 AM

Orienteering race (Green 1) 1:18:36 intensity: (29 @0) + (1:35 @1) + (6:31 @2) + (29:47 @3) + (25:26 @4) + (14:48 @5) 3.81 mi (20:38 / mi) +147m 18:25 / mi
ahr:133 max:167 12c shoes: 340 ORoc 2010

8 PM

Orienteering (NS WHNO) 1:33:49 intensity: (21:43 @0) + (58:29 @1) + (7:35 @2) + (6:02 @3) 3.14 mi (29:53 / mi) +71m 27:54 / mi
ahr:87 max:122 12c shoes: Speed Cross Varios 2015

W/ Ellen & Anna - no running, and no appreciable errors other than picking through logging slash..

Thursday Sep 7, 2017 #

5 AM

Note
rhr:49 weight:176.8lbs

Wednesday Sep 6, 2017 #

5 AM

Note
rhr:45 weight:177.2lbs

Tuesday Sep 5, 2017 #

5 AM

Note
rhr:50 weight:174.6lbs

Monday Sep 4, 2017 #

10 AM

Run - Mixed 1:07:18 intensity: (19 @0) + (11:58 @1) + (2:43 @2) + (15:19 @3) + (17:02 @4) + (19:57 @5) 5.02 mi (13:24 / mi) +128m 12:25 / mi
ahr:133 max:171 shoes: Speed Cross Varios 2015

After giving a greenhouse tour to some TCRC folks, snuck away from work for a dairy bar run on a gorgeous day. And then, back to work...

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