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Training Log Archive: cmorse

In the 7 days ending Sep 17:

activity # timemileskm+m
  Run - Mixed1 2:35:19 15.11(10:17) 24.32(6:23) 314
  Walking1 50:16 2.83(17:46) 4.55(11:02) 55
  Run - Road2 50:02 5.27(9:30) 8.48(5:54) 261
  Run - Trail1 21:37 2.44(8:52) 3.93(5:30) 79
  Total4 4:37:14 25.65(10:49) 41.28(6:43) 709
  [1-5]4 4:18:40
averages - rhr:43 weight:173.7lbs

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MoTuWeThFrSaSu

Sunday Sep 17 #

6 AM

Note
rhr:42 weight:174.4lbs

Saturday Sep 16 #

6 AM

Note
rhr:39 weight:170.8lbs

7 AM

Run - Mixed long 2:35:19 intensity: (18 @0) + (4:14 @1) + (7:21 @2) + (1:42:44 @3) + (38:06 @4) + (2:36 @5) 15.11 mi (10:17 / mi) +314m 9:39 / mi
ahr:126 max:153 shoes: Speed Cross Varios 2015

Sacred Heart to Bolton Notch. Bushwacked along 384 to Rt 85, then not-yet-completed ECG trail to Porter Rd. A bit more trail across Howard/Porter, then roads back from there, picking the Rockville Spur up again ag Phoenix St.

Friday Sep 15 #

5 AM

Note
rhr:42 weight:173.6lbs

6 PM

Walking 50:16 intensity: (17:57 @0) + (25:10 @1) + (4:51 @2) + (2:18 @3) 2.83 mi (17:46 / mi) +55m 16:46 / mi
ahr:88 max:125 shoes: Conquest 2014

Quick walk with El before dark...

Thursday Sep 14 #

5 AM

Note
rhr:44 weight:172.8lbs

3 PM

Run - Road warm up/down 5:17 intensity: (6 @0) + (7 @1) + (33 @2) + (4:29 @3) + (2 @4) 0.6 mi (8:48 / mi) +32m 7:33 / mi
ahr:118 max:134 shoes: Speed Cross Varios 2015

Run - Trail (Shafran) 21:37 intensity: (14 @2) + (2:20 @3) + (2:18 @4) + (16:45 @5) 2.44 mi (8:52 / mi) +79m 8:03 / mi
ahr:152 max:175 shoes: Speed Cross Varios 2015

Quick cw loop. Nothing special.

Run - Road warm up/down 5:14 intensity: (15 @3) + (4:28 @4) + (31 @5) 0.56 mi (9:21 / mi) +29m 8:04 / mi
ahr:140 max:158 shoes: Speed Cross Varios 2015

Wednesday Sep 13 #

5 AM

Note
rhr:48 weight:175.2lbs

Tuesday Sep 12 #

5 AM

Note
rhr:39 weight:174.6lbs

6 PM

Run - Road (Happy Hills Week #22) 39:31 intensity: (13 @0) + (5 @1) + (6:08 @2) + (16:09 @3) + (16:46 @4) + (10 @5) 4.11 mi (9:37 / mi) +200m 8:21 / mi
ahr:128 max:149

Missed Weeks #20 & 21. Light crowd - just Joe & I, only two laps

Monday Sep 11 #

5 AM

Note
rhr:44 weight:174.6lbs

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