Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cmorse

In the 7 days ending Sep 24, 2017:

activity # timemileskm+mload
  Walking3 3:05:35 8.94(20:45) 14.39(12:54) 12618.2
  Orienteering1 1:41:05 5.69(17:46) 9.16(11:02) 27263.0
  Run - Road2 1:10:13 7.83(8:58) 12.6(5:34) 28132.5
  Total6 5:56:53 22.46(15:53) 36.15(9:52) 679113.6
  [1-5]6 5:08:26
averages - rhr:42 weight:80.1kg

«»
2:27
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 24, 2017 #

Event: WCOC Huntington State Park
 
12 AM

Note

And home again. 545 miles, all New England states except VT. But good to see and talk with the elder kids, and deliver the necessary supplies... Time for bed...
7 AM

Note
rhr:41 weight:78.7kg

10 AM

Orienteering race 1:41:05 intensity: (15 @1) + (32 @2) + (18:14 @3) + (58:42 @4) + (23:22 @5) 5.69 mi (17:46 / mi) +272m 15:28 / mi
ahr:142 max:186 shoes: 280 ORoc 2017

Stepped up to Red today. Maybe not best idea - pretty hot, ran out of steam about an hour in, lots of walking on back half. On the plus side, navigation was decent for so little practice this year.
6 PM

Walking 46:06 intensity: (15:58 @1) + (29:41 @2) + (27 @3) 2.66 mi (17:20 / mi) +30m 16:45 / mi
ahr:101 max:117 shoes: Mafate Speed 2015

Walk with El before dusk. Still steamy, but the heat is abating somewhat.

740 miles driven since I left work on Friday. Next weekend two college visits, but at least they're local - UConn & WPI. Following weekend is Virginia Tech....

Red - Splits

Saturday Sep 23, 2017 #

6 AM

Run - Road warm up/down 22:42 intensity: (24 @0) + (5 @1) + (26 @2) + (10:36 @3) + (10:14 @4) + (57 @5) 2.83 mi (8:01 / mi) +47m 7:38 / mi
ahr:133 max:157 shoes: Conquest 2014

Quick wakeup run before heading up to Portland via RI on a supply run. Anna needs all her textile creations from years 1-3 for professional portfolio assembly. And dropping a few odds and ends off with Jackson on the way. Gonna be a lot of driving today...

Note
rhr:43 weight:79.8kg

5 PM

Walking 1:00:00 [1] 2.0 mi (30:00 / mi)
shoes: Conquest 2014

Family walk on Eastern Promenade while visit Anna...

Friday Sep 22, 2017 #

5 AM

Note
rhr:48 weight:80.5kg

Thursday Sep 21, 2017 #

5 AM

Note
rhr:45 weight:80.6kg

Wednesday Sep 20, 2017 #

5 AM

Note
rhr:46 weight:80.1kg

Tuesday Sep 19, 2017 #

5 AM

Note
rhr:36 weight:80.8kg

6 PM

Run - Road hills (Happy Hills Week #23 (Fin) 47:31 intensity: (17 @0) + (6 @1) + (3:11 @2) + (23:10 @3) + (14:52 @4) + (5:55 @5) 5.0 mi (9:30 / mi) +234m 8:18 / mi
ahr:132 max:168 shoes: Conquest 2014

Last week of Happy Hills, the usual suspects.

In two weeks we'll move things to Henry Park in Vernon - safer in the darkness with some lighting and less traffic. Not that Hopkins Rd saw a lot of traffic, but being dirt with a number of blind corners - those drivers that do use it would not be expecting to find runners on it after dark... Pushed the first uphill segment, tying my PR of 6:35 for the uphill. Didn't make any gains on Shawns 6:10 CR.

Monday Sep 18, 2017 #

5 AM

Note
rhr:37 weight:80kg

5 PM

Walking (Shafran) 1:19:29 intensity: (47:46 @0) + (25:15 @1) + (2:06 @2) + (3:36 @3) + (46 @4) 4.28 mi (18:34 / mi) +96m 17:22 / mi
ahr:83 max:147 shoes: Mafate Speed 2015

Was going to go for a run, but morphed into a walk with Ellen instead. Certainly better company.

Final installment of happy hills tomorrow - Jose or not, here we go...

« Earlier | Later »