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Training Log Archive: cmorse

In the 7 days ending Feb 4:

activity # timemileskm+mload
  Run - Dirt2 4:18:47 26.85(9:38) 43.21(5:59) 25889.0
  Run - Trail1 2:39:27 10.23(15:35) 16.46(9:41) 52544.3
  Run - Mixed1 1:09:34 7.37(9:26) 11.86(5:52) 35330.1
  Total4 8:07:48 44.45(10:58) 71.54(6:49) 1136163.5
  [1-5]4 7:55:36
averages - rhr:39 weight:176.6lbs

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MoTuWeThFrSaSu

Sunday Feb 4 #

5 AM

Note
rhr:38 weight:174.6lbs

Substantially warmer this AM.
7 AM

Run - Dirt long 3:23:20 intensity: (9 @0) + (6:16 @1) + (25:48 @2) + (2:51:06 @3) + (1 @4) 20.19 mi (10:04 / mi) +177m 9:48 / mi
ahr:117 max:133 shoes: Speed Cross Varios 2015

Much milder than yesterday, 34F to start. 8 laps today, last lap played around with frequent, but brief walking breaks, just for giggles....

Saturday Feb 3 #

6 AM

Note
rhr:33 weight:176lbs

4F... but at least it only feels like 4F and not something colder. Running probably not so bad as long as the wind stays away.
8 AM

Run - Trail long (Shenipsit Trail) 2:39:27 intensity: (11:50 @0) + (19:01 @1) + (29:13 @2) + (1:21:10 @3) + (14:27 @4) + (3:46 @5) 10.23 mi (15:35 / mi) +525m 13:27 / mi
ahr:114 max:182 shoes: 340 ORoc 2010

4F, sunny to start. 3-5" of snow on the ground and on the trees made for lovely views, but tough footing on the Shenipsit Trail north from Gulf Rd to Greaves (terminus) & back. Lots of slipping, sliding, ducking & hunting for blazes. Easier route finding on the return leg.

Friday Feb 2 #

5 AM

Note
rhr:39 weight:178.6lbs (rest day)

Thursday Feb 1 #

5 AM

Note
rhr:36 weight:176.2lbs

Wednesday Jan 31 #

5 AM

Note
rhr:40 weight:177.4lbs (rest day)

Rest day, but probably do fun run under tonight's full moon anyway.
6 PM

Run - Dirt tempo 55:27 intensity: (13 @0) + (6 @1) + (8:16 @2) + (14:09 @3) + (14:42 @4) + (18:01 @5) 6.66 mi (8:20 / mi) +81m 8:01 / mi
ahr:138 max:163 shoes: 340 ORoc 2010

Rest Day, planned just an easy jaunt. But felt good about a mile in and just gradually kept ratcheting up the effort and the pace, finishing up solidly in the red zone before dialing it back for the last 400m. Felt great. Tomorrow was supposed to be for speedy stuff, but perhaps I'll just run easy tomorrow or even take it off entirely...

Tuesday Jan 30 #

5 AM

Note
rhr:44 weight:176.8lbs

4 PM

Run - Mixed hills 1:09:34 intensity: (44 @1) + (4:52 @2) + (34:58 @3) + (25:33 @4) + (3:27 @5) 7.37 mi (9:26 / mi) +353m 8:13 / mi
ahr:130 max:170 shoes: Speed Cross Varios 2015

Mid 30s, overcast. Road muddy, but amazing how much gravel has been absorbed by the road in just a weeks time.

Monday Jan 29 #

5 AM

Note
rhr:46 weight:176.6lbs (rest day)

Lighter recovery week on tap.

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