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Training Log Archive: cmorse

In the 7 days ending Feb 17, 2018:

activity # timemileskm+mload
  Run - Dirt1 5:30:25 31.06(10:38) 49.99(6:37) 194487.5
  Walking4 4:21:11 16.19(16:08) 26.06(10:01) 26944.8
  Run - Mixed2 1:33:11 10.69(8:43) 17.2(5:25) 35555.0
  Total7 11:24:47 57.94(11:49) 93.25(7:21) 2568187.3
  [1-5]7 11:13:15
averages - rhr:40 weight:80.5kg

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Saturday Feb 17, 2018 #

5 AM

Note
rhr:38 weight:79kg

With winter storm warning now in effect for tonight, I may opt to double up again and get both days done in one go. We'll see how I feel...
6 AM

Run - Dirt long (Church St) 5:30:25 intensity: (8:37 @0) + (14:18 @1) + (1:04:53 @2) + (4:01:46 @3) + (43 @4) + (8 @5) 31.06 mi (10:38 / mi) +1944m 8:54 / mi
ahr:115 max:152 shoes: Speed Cross Varios 2015

Lost GPS contact for about 7 or 8 minutes about halfway through. Working from Church St, rotated through 2km out and backs on Rockville Spur, Tunnel Rd & Dobson Crossing. Tired, but first ultra of 2018 on the books, and just a tad over 300 miles for the year.
C • training ultra 4

Friday Feb 16, 2018 #

5 AM

Note
rhr:41 weight:80.7kg (rest day)

4 PM

Walking 1:09:53 intensity: (27 @0) + (1:56 @1) + (2:47 @2) + (1:00:08 @3) + (4:35 @4) 3.9 mi (17:55 / mi) +55m 17:10 / mi
ahr:121 max:148

Afternoon walk to lake with El. Slower pace, but higher HR. Hmmmm

Thursday Feb 15, 2018 #

5 AM

Note
rhr:31 weight:81.4kg

6 PM

Run - Mixed tempo (Cheney RT / Center Spring) 45:38 intensity: (16 @0) + (5 @1) + (22 @2) + (5:39 @3) + (15:50 @4) + (23:26 @5) 5.63 mi (8:06 / mi) +113m 7:38 / mi
ahr:147 max:164 shoes: Speed Cross Varios 2015

Warm, 50ish, a bit of ground fog in spots. Got the HR up for most, backed it off at the end.

Wednesday Feb 14, 2018 #

5 AM

Note
rhr:38 weight:80.8kg (rest day)

2 PM

Walking 44:12 intensity: (8 @0) + (41:18 @1) + (1:19 @2) + (1:27 @3) 2.82 mi (15:40 / mi) +54m 14:48 / mi
ahr:92 max:102

Muddy walk, didn't go all the way to lake so I could be home in time to head to RI to see Jackson and deliver some supplies to him at Roger Williams.

Tuesday Feb 13, 2018 #

5 AM

Note
rhr:42 weight:80.8kg

4 PM

Run - Mixed hills 47:33 intensity: (7 @0) + (5 @1) + (3:32 @2) + (18:39 @3) + (25:01 @4) + (9 @5) 5.06 mi (9:24 / mi) +241m 8:11 / mi
ahr:130 max:154 shoes: Speed Cross Varios 2015

The usual Tuesday nonsense. Just a pair, but a little harder than last week.

Monday Feb 12, 2018 #

5 AM

Note
rhr:54 weight:81kg (rest day)

3 PM

Walking 56:16 intensity: (20 @0) + (55:56 @1) 3.73 mi (15:05 / mi) +54m 14:26 / mi
ahr:94 max:98

Another walk to the lake. Nicer day for it, I'll take muddy dirt road over icy dirt road anyday... Heart rate where it's supposed to be.

Walking 35:34 intensity: (1:37 @0) + (32:57 @1) + (1:00 @3) 2.01 mi (17:42 / mi) +53m 16:22 / mi
ahr:86 max:92

And a shorter, more leisurely walk with El at dusk. Chillier plus some black ice.

Sunday Feb 11, 2018 #

7 AM

Note
rhr:37 weight:80kg

Feels strange not heading out for a run this AM. But got it all done yesterday, so i'm good for the week. Legs are a bit tired, but otherwise feel remarkably good after yesterday's longer jaunt on pavement. And very good for 5 weeks in to the new training plan.

Feels good to have some structure after 2017 - a year of few races and no goals/plan.

Been messing around with the intensity minutes metric on Garmin Connect. Starting tomorrow I may start logging that here alongside the usual data just for comparison purposes. Mostly to assess efforts for training weeks vs easy recovery weeks.
11 AM

Walking 55:16 intensity: (30:10 @1) + (14:35 @2) + (10:03 @3) + (28 @4) 3.73 mi (14:49 / mi) +54m 14:11 / mi
ahr:101 max:139

Rainy walk to the lake and back. Dirt road a total skating rink. Managed to find gritty ice down the middle most of the time. Initially high HR for first few minutes again.

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