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Training Log Archive: cmorse

In the 7 days ending Feb 18:

activity # timemileskm+mload
  Run - Dirt1 5:30:25 31.06(10:38) 49.99(6:37) 194487.5
  Walking3 3:25:55 12.46(16:32) 20.05(10:16) 21535.6
  Run - Mixed2 1:33:11 10.69(8:43) 17.2(5:25) 35555.0
  Total6 10:29:31 54.21(11:37) 87.24(7:13) 2514178.1
  [1-5]6 10:17:59
averages - rhr:42 weight:177.4lbs

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Sunday Feb 18 #

5 AM

Note
rhr:51 weight:175.4lbs

Road trip to Portland on tap for today.
8 PM

Note

Needed a brisk 30 minute walk to finish out the week, didn't happen. Oh well, decent week none the less. Solid long run in yesterday, no after effects today.

Flower Show week on tap, plus two more road trips to ME, not much room for running, so cutting way back on expectations, but may try to extend the few days I do get out. Then we'll kick it back into gear next week, which brings us to March.

Saturday Feb 17 #

5 AM

Note
rhr:38 weight:174.2lbs

With winter storm warning now in effect for tonight, I may opt to double up again and get both days done in one go. We'll see how I feel...
6 AM

Run - Dirt long (Church St) 5:30:25 intensity: (8:37 @0) + (14:18 @1) + (1:04:53 @2) + (4:01:46 @3) + (43 @4) + (8 @5) 31.06 mi (10:38 / mi) +1944m 8:54 / mi
ahr:115 max:152 shoes: Speed Cross Varios 2015

Lost GPS contact for about 7 or 8 minutes about halfway through. Working from Church St, rotated through 2km out and backs on Rockville Spur, Tunnel Rd & Dobson Crossing. Tired, but first ultra of 2018 on the books, and just a tad over 300 miles for the year.

Friday Feb 16 #

5 AM

Note
rhr:41 weight:178lbs (rest day)

4 PM

Walking 1:09:53 intensity: (27 @0) + (1:56 @1) + (2:47 @2) + (1:00:08 @3) + (4:35 @4) 3.9 mi (17:55 / mi) +55m 17:10 / mi
ahr:121 max:148

Afternoon walk to lake with El. Slower pace, but higher HR. Hmmmm

Thursday Feb 15 #

5 AM

Note
rhr:31 weight:179.4lbs

6 PM

Run - Mixed tempo (Cheney RT / Center Spring) 45:38 intensity: (16 @0) + (5 @1) + (22 @2) + (5:39 @3) + (15:50 @4) + (23:26 @5) 5.63 mi (8:06 / mi) +113m 7:38 / mi
ahr:147 max:164 shoes: Speed Cross Varios 2015

Warm, 50ish, a bit of ground fog in spots. Got the HR up for most, backed it off at the end.

Wednesday Feb 14 #

5 AM

Note
rhr:38 weight:178.2lbs (rest day)

2 PM

Walking 44:12 intensity: (8 @0) + (41:18 @1) + (1:19 @2) + (1:27 @3) 2.82 mi (15:40 / mi) +54m 14:48 / mi
ahr:92 max:102

Muddy walk, didn't go all the way to lake so I could be home in time to head to RI to see Jackson and deliver some supplies to him at Roger Williams.

Tuesday Feb 13 #

5 AM

Note
rhr:42 weight:178.2lbs

4 PM

Run - Mixed hills 47:33 intensity: (7 @0) + (5 @1) + (3:32 @2) + (18:39 @3) + (25:01 @4) + (9 @5) 5.06 mi (9:24 / mi) +241m 8:11 / mi
ahr:130 max:154 shoes: Speed Cross Varios 2015

The usual Tuesday nonsense. Just a pair, but a little harder than last week.

Monday Feb 12 #

5 AM

Note
rhr:54 weight:178.6lbs (rest day)

3 PM

Walking 56:16 intensity: (20 @0) + (55:56 @1) 3.73 mi (15:05 / mi) +54m 14:26 / mi
ahr:94 max:98

Another walk to the lake. Nicer day for it, I'll take muddy dirt road over icy dirt road anyday... Heart rate where it's supposed to be.

Walking 35:34 intensity: (1:37 @0) + (32:57 @1) + (1:00 @3) 2.01 mi (17:42 / mi) +53m 16:22 / mi
ahr:86 max:92

And a shorter, more leisurely walk with El at dusk. Chillier plus some black ice.

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