Walking (Great River Park) 56:09 3.42 mi (16:25 / mi) +44m15:47 / mi ahr:86 max:123
Crossed over to East Hartford and walked the Great River Park. Most of the southern path covered in a slippery layer of silty flood mud. Went as far as I could until the river was across the path blocking my way.
Run - Trail long (Soapstone ReCon) 2:03:19 8.64 mi (14:16 / mi) +180m13:24 / mi ahr:119 max:165 shoes: 340 ORoc 2010
Doesn't get much nicer than this in February. Good run with Erika & Cooper to scope out, verify & flag some of the changes to the Soapstone course. It's gonna be sweet...
Also good to run into Eric Hale on his two-wheel conveyance...
Run - Mixed tempo 39:33 5.05 mi (7:50 / mi) +48m7:36 / mi ahr:146 max:186 shoes: Speed Cross Varios 2015
aka A Quick One. Rain on the way, and I didn't get my walk in yesterday, so subbed in a faster effort today. Put myself into the red zone, then backed it off to what I figured I could maintain the rest of the way home. Within a minute of my PR on this route, but dirt was pretty sloppy today, with some remnant ice patches.