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Training Log Archive: cmorse

In the 7 days ending May 20:

activity # timemileskm+mload
  Run - Dirt3 2:53:33 18.58(9:20) 29.9(5:48) 24670.5
  Run - Road1 1:06:24 7.17(9:16) 11.54(5:45) 17819.3
  Total4 3:59:57 25.75(9:19) 41.44(5:47) 42489.9
  [1-5]4 3:59:43
averages - rhr:37 weight:175.1lbs

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Sunday May 20 #

6 AM

Note
rhr:35 weight:174lbs

Run - Road 1:06:24 intensity: (25 @1) + (5:17 @2) + (1:00:35 @3) + (7 @4) 7.17 mi (9:16 / mi) +178m 8:36 / mi
ahr:121 max:134 shoes: Bondi 5 2018

Conditions were about what the current forecast is calling for next weekend, so out about an hour at optimistic race pace. Came across 3 groups of turkeys, so a good run in terms of gobbler quotient. Inside groin still tight, but running doesn't seem to aggravate nor appease it, so will go with vitamin I and hope it stays that way for the long haul.

Saturday May 19 #

6 AM

Run - Dirt 42:38 intensity: (2 @0) + (15 @1) + (1:00 @2) + (25:50 @3) + (15:31 @4) 5.09 mi (8:23 / mi) +69m 8:02 / mi
ahr:129 max:147 rhr:39 weight:175.2lbs shoes: Bondi 5 2018

Early run out to lake and back at 7 hour pace. Not that I'll be doing that, but wanted to get a feel for it and see where the engine (HR) ran. And now off to Maine again, this time to take down Anna's thesis exhibition. Next weekends trip to Maine will be for the race (and to move Anna into temporary housing for an archaeology dig she will be helping with).

Friday May 18 #

5 AM

Note
rhr:43 weight:176.4lbs

Thursday May 17 #

5 AM

Note
rhr:30 weight:176.4lbs

1 PM

Run - Dirt 37:34 intensity: (16 @1) + (10:31 @2) + (26:22 @3) + (25 @4) 3.74 mi (10:03 / mi) +52m 9:38 / mi
ahr:117 max:140 shoes: Conquest 2014

Easy jaunt, nothing special. About as slow as one can. All slower times for this route have been walking...

Wednesday May 16 #

5 AM

Note
rhr:30 weight:173.2lbs

Tuesday May 15 #

5 AM

Note
rhr:46 weight:173.4lbs

1 PM

Run - Dirt long 1:33:21 intensity: (12 @0) + (4 @1) + (8 @2) + (42:54 @3) + (50:03 @4) 9.75 mi (9:34 / mi) +125m 9:13 / mi
ahr:132 max:146 shoes: Bondi 5 2018

Low 80s, sunny, humid. Long, easy run at 8 hour pacing, keeping the total under my self imposed taper limit of 10 miles. HR a bit higher than I'd like, but that's probably attributable to warmer temps. That and not carrying any hydration.

Monday May 14 #

5 AM

Note
rhr:38 weight:177.4lbs

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