Training Log Archive: cmorseIn the 7 days ending May 20, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run - Road 1:06:24 7.17 mi (9:16 / mi) +178m 8:36 / mi
ahr:121 max:134 shoes: Bondi 5 2018
Run - Dirt 42:38 5.09 mi (8:23 / mi) +69m 8:02 / mi
ahr:129 max:147 rhr:39 weight:79.5kg shoes: Bondi 5 2018
Run - Dirt long 1:33:21 9.75 mi (9:34 / mi) +125m 9:13 / mi
ahr:132 max:146 shoes: Bondi 5 2018