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Training Log Archive: cmorse

In the 7 days ending Oct 1, 2018:

activity # timemileskm+mload
  Run - Dirt1 58:54 6.42(9:10) 10.33(5:42) 14126.6
  Run - Mixed1 29:10 3.73(7:49) 6.0(4:52) 5417.5
  Total2 1:28:04 10.15(8:41) 16.33(5:23) 19544.0
averages - rhr:45 weight:80.7kg

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TuWeThFrSaSuMo

Monday Oct 1, 2018 #

5 AM

Note
rhr:44 weight:80.6kg

Sunday Sep 30, 2018 #

Event: NEOC: Townsend State Forest
 
7 AM

Note
rhr:36 weight:80.3kg

5 PM

Run - Mixed tempo 29:10 intensity: (16 @1) + (6 @2) + (7:15 @3) + (14:53 @4) + (6:40 @5) 3.73 mi (7:49 / mi) +54m 7:29 / mi
ahr:144 max:163 shoes: Bondi 5 2018

Late afternoon run to the lake, trying to get something in before the onset of the Dim. Thought about trying to see what I could manage for a brisk 5km, but gassed out at 3km. So recovered for 500m the did 3x400m intervals on the return with random recovery intervals. A decent workout but quite obvious I'm in crappy shape.

Saturday Sep 29, 2018 #

8 AM

Run - Dirt 58:54 intensity: (6:44 @2) + (22:19 @3) + (28:07 @4) + (1:44 @5) 6.42 mi (9:10 / mi) +141m 8:35 / mi
ahr:136 max:161 rhr:40 shoes: Bondi 5 2018

A brief jaunt before embarking on another busy day. Felt rusty for the first mile or so, debated cutting it short, but then just kept going. Elected to go up the hill to Hare for bit of variety on the return.

Friday Sep 28, 2018 #

5 AM

Note
rhr:41 weight:81.2kg

Thursday Sep 27, 2018 #

Note
rhr:49

Fetching orchids in Penobscot Maine. Long day...

Wednesday Sep 26, 2018 #

5 AM

Note
weight:81kg

Off to Wellesley, then Maine.

Tuesday Sep 25, 2018 #

5 AM

Note
rhr:60 weight:80.5kg

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