Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cmorse

In the 7 days ending Oct 29, 2018:

	activity	#	time	miles		km		+m	load
	Run - Trail	1	2:43:50	11.34	(14:27)	18.25	(8:59)	366	46.1
	Run - Road	1	28:42	3.23	(8:53)	5.2	(5:31)	153	16.3
	Total	2	3:12:32	14.57	(13:13)	23.45	(8:13)	519	62.4
	[1-5]	2	3:05:02
averages - rhr:49 weight:79.8kg

2:43

0:00

» now

Sunday Oct 28, 2018 #

Event: Harriman Orienteering Festival

7 AM

Note
rhr:45 weight:80kg

9 AM

Run - Trail long (Porter / Case) 2:43:50 11.34 mi (14:27 / mi) +366m 13:08 / mi
ahr:123 max:174 weight:78.5kg shoes: Speed Cross Varios 2015

A right proper long run... it's been a while. Group run with Mike Lee & a few others. Easy loop around Porter, then over to Case and out Shenipsit Trail. Rather than doubling back, I offered to lead group around the second half since other don't know the extensive trail system. I had a map, but we stayed on trails I knew well, though I did notice a few more mountain bike trails that need to be added. A fine outing..