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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cmorse

In the 7 days ending Nov 9, 2018:

activity # timemileskm+mload
  Orienteering1 1:13:34 6.13(12:00) 9.86(7:27) 10633.4
  Run - Trail1 25:49 2.87(9:00) 4.62(5:35) 8218.5
  Total2 1:39:23 9.0(11:03) 14.48(6:52) 18851.8
  [1-5]2 1:39:13
averages - rhr:53 weight:80.3kg

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SaSuMoTuWeThFr

Friday Nov 9, 2018 #

12 PM

Orienteering (George Washington) 1:13:34 intensity: (1:11 @1) + (5:06 @2) + (30:11 @3) + (34:32 @4) + (2:34 @5) 6.13 mi (12:00 / mi) +106m 11:23 / mi
ahr:136 max:171 rhr:44 shoes: 280 ORoc 2017

Was going to run at Wolf Den on my way to RI to grab Jackson, couldn't find a map, but came across GWWMA so went there instead since I've never actually been. This was mostly trail running with a map, albeit a 33 year old map. Some new trails not on map, but surprisingly solid for its age. Not accustomed to 1:15000 anymore, but it is what it is. I've heard horrors about this map & veg, but where I went it didn't seem to bad. Certainly not pristine white woods, but certainly not as trashy as I been led to believe. And I got out...

AOWN - As I was going over a fallen tree by a small stream, my foot came down about a foot and half away from a small (volleyball sized) porcupine having a drink from the stream. I stopped and we chatted for a few - he just sat there and watched me carefully but made no move to scurry away - perhaps because I was so close.. I've seen my share of porcupines in the woods, but never at quite this intimate range..

Thursday Nov 8, 2018 #

5 AM

Note
rhr:58 weight:79.8kg

Wednesday Nov 7, 2018 #

5 AM

Note
rhr:50 weight:80kg

I really need to get some exercise...
2 PM

Run - Trail (Case Pond) 25:49 intensity: (10 @0) + (1 @1) + (5 @2) + (26 @3) + (15:47 @4) + (9:20 @5) 2.87 mi (9:00 / mi) +82m 8:16 / mi
ahr:151 max:167

New plan - skip out of work early, stop by Case and/or Porter to run in daylight on my way to East Hartford to fetch Anna. Had all my running gear... except shoes... doh!!... Ran in boots, quite a stylish look. Kept it to one loop up to Lookout Mtn and back on carriage road. Quite a lot of water in some spots, mud was earned.. Got out though.. Hope to make it a regular thing..

Tuesday Nov 6, 2018 #

5 AM

Note
rhr:78 weight:80.8kg

Monday Nov 5, 2018 #

5 AM

Note
rhr:45 weight:81.3kg

Sunday Nov 4, 2018 #

Note
rhr:43

UNO - Fort Rock

Saturday Nov 3, 2018 #

6 AM

Note
rhr:55 weight:79.6kg

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