Run - Mixed1:03:29 7.62 mi (8:20 / mi) +142m7:53 / mi ahr:149 max:174 weight:169.2lbs shoes: Bondi 5 2018
Dirt road along lake was very crusty ice, almost lost it on a few occasions. Rest of run was just a lot of work, trying to push myself to hold 8min/mi pace where I could and to push harder on some of the hills. Heart rate up, but didn't feel much faster than a slog. But need to get some intensity in there, so there you go..
Walking49:16 2.82 mi (17:28 / mi) +27m16:58 / mi ahr:95 max:123
Quick walk before Dim, with Anna. Really not sure what is up with the HR graph.