Run - Mixed1:03:29 7.62 mi (8:20 / mi) +142m7:53 / mi ahr:149 max:174 weight:76.7kg shoes: Bondi 5 2018
Dirt road along lake was very crusty ice, almost lost it on a few occasions. Rest of run was just a lot of work, trying to push myself to hold 8min/mi pace where I could and to push harder on some of the hills. Heart rate up, but didn't feel much faster than a slog. But need to get some intensity in there, so there you go..
4 PM
Walking49:16 2.82 mi (17:28 / mi) +27m16:58 / mi ahr:95 max:123
Quick walk before Dim, with Anna. Really not sure what is up with the HR graph.
Run - Mixed1:17:16 7.9 mi (9:47 / mi) +127m9:19 / mi ahr:123 max:148 weight:77.6kg shoes: Speed Cross Varios 2015
28F, sunny, plenty black ice. Thought about around the lake but opted for shorter option. Still one of the longest runs of the year, which isn't saying much.
Run - Road47:26 5.12 mi (9:16 / mi) +146m8:31 / mi ahr:125 max:147 weight:77.6kg shoes: Bondi 5 2018
28F, sunny. Black ice in quite a few spots, had to jump up off the road a few times to avoid oncoming traffic. Icy crusty snow banks no better. But got it done...