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Training Log Archive: cmorse

In the 7 days ending Mar 10:

activity # timemileskm+mload
  Shoveling2 1:05:0011.0
  Run - Dirt1 48:32 5.09(9:32) 8.19(5:55) 4012.4
  Run - Road1 29:19 3.44(8:31) 5.54(5:18) 7113.5
  Total4 2:22:51 8.53 13.73 11136.9
  [1-5]4 2:22:36
averages - sleep:6.5 rhr:47 weight:170.4lbs

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MoTuWeThFrSaSu

Sunday Mar 10 #

7 AM

Note
rhr:39 weight:169.8lbs

DST shift, awake at usual time
3 PM

Shoveling 20:00 [1]

clearing slush. May melt off on its own, but rather remove it rather than let it refreeze overnight.
5 PM

Run - Road 29:19 intensity: (15 @0) + (8 @1) + (1:30 @2) + (11:19 @3) + (15:43 @4) + (24 @5) 3.44 mi (8:31 / mi) +71m 8:01 / mi
ahr:136 max:162 weight:170.4lbs shoes: Bondi 5 2018

Forecast kept promising the rain would stop and maybe clearing, but still drizzling at 6pm, so out the door for a short one. Hit the Crystal Springs loop as it was all pavement and wouldn't have to deal with muddy dirt road. Actually felt pretty good, though it wasn't even 30 minutes.

Saturday Mar 9 #

6 AM

Note
rhr:49 slept:7.5 weight:169lbs

12 PM

Run - Dirt 48:32 intensity: (41 @1) + (25:47 @2) + (20:56 @3) + (35 @4) + (33 @5) 5.09 mi (9:32 / mi) +40m 9:18 / mi
ahr:121 max:164 weight:167.8lbs shoes: Bondi 5 2018

Mid day, easy pace.

Friday Mar 8 #

5 AM

Note
rhr:46 slept:8.0 weight:170lbs

Thursday Mar 7 #

5 AM

Note
rhr:56 slept:5.0 weight:172.4lbs

Wednesday Mar 6 #

5 AM

Note
rhr:43 slept:8.0 weight:170.8lbs

Tuesday Mar 5 #

5 AM

Note
rhr:42 slept:4.0 weight:172.8lbs

This week isn't looking too promising for exercise. Maybe just a weekend pair.

Monday Mar 4 #

5 AM

Note
rhr:53 slept:6.5 weight:171lbs

6 AM

Shoveling 45:00 [2]

About 8", but not too heavy. Truck requires step ladder to properly clear roof of camper. Knew that it would, but first time requiring it.

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